Rides - TrainerRoad

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DURATION
1:30:00

kJ/Cal
605

TSS
67

NP
115

IF
0.67

FTP
172

Power Source
(Beta) CycleOps Jet Fluid Pro

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:30:00	605	67	115	112	111	112	94
Warmup 1	00:03:00	18	2	100	101	102	104	98
Warmup 2	00:03:00	21	2	115	117	119	112	104
Long Interval	01:10:00	493	56	119	117	117	114	95
Interval 1	00:03:00	21	2	116	118	119	111	96
Interval 2	00:02:00	12	1	104	102	103	111	89
Interval 3	00:01:00	7	1	120	125	128	111	99
Interval 4	00:03:00	19	2	108	106	103	113	90
Interval 5	00:01:00	7	1	114	117	119	115	95
Interval 6	00:03:00	20	2	113	112	112	112	93
Interval 7	00:02:00	14	2	118	118	119	114	96
Interval 8	00:03:00	20	2	112	111	112	112	93
Interval 9	00:02:00	16	2	132	135	137	118	102
Interval 10	00:03:00	20	2	115	113	111	115	93
Interval 11	00:02:00	12	1	106	105	103	111	90
Interval 12	00:01:00	7	1	115	118	119	112	96
Interval 13	00:03:00	18	2	104	102	102	111	89
Interval 14	00:01:00	5	1	98	96	95	108	86
Interval 15	00:03:00	19	2	105	106	111	109	91
Interval 16	00:02:00	12	1	102	100	103	108	88
Interval 17	00:03:00	22	3	124	126	129	114	99
Interval 18	00:02:00	16	2	135	136	137	118	103
Interval 19	00:03:00	22	3	124	122	120	117	97
Interval 20	00:02:00	17	2	139	141	137	121	104
Interval 21	00:01:00	7	1	131	126	128	119	99
Interval 22	00:03:00	20	2	114	113	112	114	94
Interval 23	00:01:00	7	1	122	123	119	118	98
Interval 24	00:03:00	20	2	114	113	112	113	93
Interval 25	00:02:00	15	2	124	126	128	116	99
Interval 26	00:03:00	20	2	113	112	112	114	93
Interval 27	00:02:00	16	2	131	134	137	119	102
Interval 28	00:03:00	22	3	123	121	120	116	97
Interval 29	00:02:00	17	2	140	142	137	123	105
Interval 30	00:01:00	8	1	136	132	128	123	101
Interval 31	00:03:00	20	2	114	112	103	115	93
Interval 32	00:01:00	7	1	118	122	119	114	97

Length	Power	Start	End
5 Seconds	154	01:18:07	01:18:12
10 Seconds	150	01:18:03	01:18:13
20 Seconds	147	01:18:56	01:19:16
30 Seconds	146	01:18:49	01:19:19
60 Seconds	144	01:18:45	01:19:45
2 Minutes	142	01:17:56	01:19:56
5 Minutes	131	00:50:08	00:55:08
10 Minutes	130	00:49:56	00:59:56
20 Minutes	124	00:49:48	01:09:48
30 Minutes	125	00:50:31	01:20:31
60 Minutes	118	00:20:08	01:20:08
90 Minutes	112	00:00:00	01:30:00

Zone	Time	Percent	Low	High
Active Recovery	00:14:15	15.8%	0	95
Endurance	01:03:31	70.6%	95	129
Tempo	00:11:02	12.3%	129	144
Sweet Spot	00:01:12	1.3%	144	163
Threshold	00:00:01	0.0%	163	181
VO2 Max	00:00:00	0.0%	181	206
Anaerobic Capacity	00:00:00	0.0%	206	1720

Zone	Time	Percent	Low	High
Active Recovery	00:00:15	0.3%	0	90
Endurance	00:26:00	28.9%	90	110
Tempo	01:03:26	70.5%	110	125
Sweet Spot	00:00:21	0.4%	125	126
Threshold	00:00:00	0.0%	126	140
VO2 Max	00:00:00	0.0%	140	220

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