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Free Ride 60 by lberks

DURATION
0:48:10
kJ/Cal
473
TSS
37
NP
171
IF
0.68
FTP
251
Power Source
(Beta) CycleOps Jet Fluid Pro

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:48:10 473 38 171 163 0 147 60
Interval 1 00:10:00 92 6 155 154 0 130 67
Interval 2 00:10:00 96 7 160 160 0 142 62
Interval 3 00:10:00 97 7 164 162 0 148 56
Interval 4 00:10:00 95 7 160 159 0 148 55
Interval 5 00:08:10 91 9 208 187 0 170 59
Interval 6 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 246 00:44:33 00:44:38
10 Seconds 243 00:44:24 00:44:34
20 Seconds 242 00:44:22 00:44:42
30 Seconds 241 00:44:22 00:44:52
60 Seconds 239 00:44:19 00:45:19
2 Minutes 236 00:43:20 00:45:20
5 Minutes 229 00:40:30 00:45:30
10 Minutes 203 00:35:27 00:45:27
20 Minutes 175 00:25:20 00:45:20
30 Minutes 174 00:15:26 00:45:26
Zone Time Percent Low High
Active Recovery 00:04:57 10.3% 0 138
Endurance 00:36:38 76.1% 138 188
Tempo 00:01:23 2.9% 188 211
Sweet Spot 00:04:18 8.9% 211 238
Threshold 00:00:54 1.9% 238 264
VO2 Max 00:00:00 0.0% 264 301
Anaerobic Capacity 00:00:00 0.0% 301 2510
Zone Time Percent Low High
Active Recovery 00:00:41 1.4% 0 116
Endurance 00:18:23 38.2% 116 141
Tempo 00:21:50 45.3% 141 160
Sweet Spot 00:00:36 1.2% 160 162
Threshold 00:04:25 9.2% 162 178
VO2 Max 00:02:16 4.7% 178 220

 

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