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Free Ride 90 by mscottadams

DURATION
1:01:36
kJ/Cal
469
TSS
42
NP
135
IF
0.64
FTP
212
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:01:36 469 42 135 126 0 139 78
Interval 1 00:10:00 49 3 83 82 0 115 78
Interval 2 00:10:00 66 5 110 110 0 131 81
Interval 3 00:10:00 69 5 115 115 0 134 79
Interval 4 00:10:00 85 7 142 142 0 143 76
Interval 5 00:10:00 94 9 156 156 0 152 77
Interval 6 00:10:00 96 10 161 161 0 157 78
Interval 7 00:01:36 7 1 107 77 0 150 70
Interval 8 00:00:00 0 0 0 0 0 0 0
Interval 9 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 169 00:59:03 00:59:08
10 Seconds 168 00:58:58 00:59:08
20 Seconds 167 00:58:56 00:59:16
30 Seconds 166 00:58:38 00:59:08
60 Seconds 165 00:58:22 00:59:22
2 Minutes 163 00:55:30 00:57:30
5 Minutes 162 00:54:04 00:59:04
10 Minutes 161 00:49:16 00:59:16
20 Minutes 159 00:39:30 00:59:30
30 Minutes 153 00:29:40 00:59:40
60 Minutes 128 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:27:55 45.3% 0 117
Endurance 00:23:50 38.7% 117 159
Tempo 00:09:52 16.0% 159 178
Sweet Spot 00:00:00 0.0% 178 201
Threshold 00:00:00 0.0% 201 223
VO2 Max 00:00:00 0.0% 223 254
Anaerobic Capacity 00:00:00 0.0% 254 2120
Zone Time Percent Low High
Active Recovery 00:04:49 7.8% 0 115
Endurance 00:27:32 44.7% 115 140
Tempo 00:26:40 43.3% 140 159
Sweet Spot 00:01:56 3.1% 159 161
Threshold 00:00:33 0.9% 161 177
VO2 Max 00:00:00 0.0% 177 220

 

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