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Langille by ursalilah

DURATION
1:02:53
kJ/Cal
508
TSS
68
NP
145
IF
0.81
FTP
180
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:02:53 508 69 145 134 134 143 75
Interval 1 00:03:00 27 3 147 150 152 142 83
Interval 2 00:10:00 75 8 125 125 131 138 78
Interval 3 00:10:00 99 14 165 166 170 155 72
Interval 4 00:10:00 95 13 158 159 161 153 71
Interval 5 00:10:00 101 15 172 169 158 160 75
Interval 6 00:00:53 5 1 121 102 120 147 63
Length Power Start End
5 Seconds 233 00:59:33 00:59:38
10 Seconds 229 00:59:31 00:59:41
20 Seconds 222 00:59:30 00:59:50
30 Seconds 211 00:56:44 00:57:14
60 Seconds 205 00:56:15 00:57:15
2 Minutes 186 00:57:52 00:59:52
5 Minutes 173 00:52:10 00:57:10
10 Minutes 166 00:19:59 00:29:59
20 Minutes 143 00:39:36 00:59:36
30 Minutes 141 00:15:29 00:45:29
60 Minutes 134 00:02:20 01:02:20
Zone Time Percent Low High
Active Recovery 00:18:42 29.7% 0 99
Endurance 00:11:19 18.0% 99 135
Tempo 00:03:10 5.0% 135 151
Sweet Spot 00:21:16 33.8% 151 171
Threshold 00:05:15 8.3% 171 189
VO2 Max 00:01:23 2.2% 189 216
Anaerobic Capacity 00:00:20 0.5% 216 1800
Zone Time Percent Low High
Active Recovery 00:00:01 0.0% 0 98
Endurance 00:08:00 12.7% 98 120
Tempo 00:10:24 16.5% 120 135
Sweet Spot 00:01:36 2.5% 135 137
Threshold 00:15:52 25.2% 137 151
VO2 Max 00:26:54 42.8% 151 220

 

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