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Free Ride 30 by KingofPain

DURATION
0:30:00
kJ/Cal
326
TSS
45
NP
194
IF
0.96
FTP
204
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:30:00 326 46 194 181 0 133 86
Interval 1 00:10:00 114 18 209 191 0 123 86
Interval 2 00:10:00 107 14 189 179 0 138 87
Interval 3 00:10:00 103 13 182 172 0 138 87
Length Power Start End
5 Seconds 261 00:05:32 00:05:37
10 Seconds 259 00:05:28 00:05:38
20 Seconds 256 00:05:25 00:05:45
30 Seconds 254 00:05:14 00:05:44
60 Seconds 252 00:05:05 00:06:05
2 Minutes 250 00:05:04 00:07:04
5 Minutes 246 00:05:01 00:10:01
10 Minutes 199 00:02:37 00:12:37
20 Minutes 192 00:04:45 00:24:45
30 Minutes 181 00:00:00 00:30:00
Zone Time Percent Low High
Active Recovery 00:00:10 0.6% 0 112
Endurance 00:12:11 40.6% 112 153
Tempo 00:02:29 8.3% 153 171
Sweet Spot 00:00:09 0.5% 171 194
Threshold 00:08:33 28.5% 194 214
VO2 Max 00:03:36 12.0% 214 245
Anaerobic Capacity 00:02:54 9.7% 245 2040
Zone Time Percent Low High
Active Recovery 00:02:30 8.3% 0 97
Endurance 00:04:09 13.8% 97 118
Tempo 00:05:43 19.1% 118 133
Sweet Spot 00:00:55 3.1% 133 135
Threshold 00:10:12 34.0% 135 149
VO2 Max 00:06:33 21.8% 149 220

 

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