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Gray by MarkRidings

DURATION
0:43:11
kJ/Cal
503
TSS
56
NP
209
IF
0.88
FTP
238
Power Source
(Beta) Kreitler 3.0 Drums

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:43:11 503 56 209 194 190 0 84
Warmup 00:02:00 27 3 218 224 224 0 88
Interval 1 00:20:00 284 33 236 236 237 0 85
Interval 2 00:06:11 83 8 210 223 238 0 83
Length Power Start End
5 Seconds 248 00:30:59 00:31:04
10 Seconds 247 00:31:39 00:31:49
20 Seconds 247 00:31:38 00:31:58
30 Seconds 246 00:31:28 00:31:58
60 Seconds 245 00:30:48 00:31:48
2 Minutes 244 00:29:14 00:31:14
5 Minutes 241 00:26:51 00:31:51
10 Minutes 238 00:21:22 00:31:22
20 Minutes 236 00:11:45 00:31:45
30 Minutes 213 00:11:08 00:41:08
Zone Time Percent Low High
Active Recovery 00:11:50 27.4% 0 131
Endurance 00:03:16 7.6% 131 178
Tempo 00:00:12 0.5% 178 200
Sweet Spot 00:03:02 7.0% 200 226
Threshold 00:23:14 53.8% 226 250
VO2 Max 00:00:05 0.2% 250 286
Anaerobic Capacity 00:00:00 0.0% 286 2380
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 108
Endurance 00:00:00 0.0% 108 132
Tempo 00:00:00 0.0% 132 149
Sweet Spot 00:00:00 0.0% 149 151
Threshold 00:00:00 0.0% 151 167
VO2 Max 00:00:00 0.0% 167 220

 

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