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20 Minute Test by spike12

DURATION
1:00:00
kJ/Cal
591
TSS
84
NP
184
IF
0.92
FTP
200
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 591 85 184 164 153 145 84
High Cadence 1 00:01:00 12 2 201 210 198 135 96
High Cadence 2 00:01:00 12 2 194 206 208 140 99
High Cadence 3 00:01:00 12 1 187 202 218 141 92
5 Min Clearing effort 00:05:00 70 11 231 232 217 155 83
20 Min Test 00:20:00 254 37 212 212 212 166 84
Test: Half 1 00:10:00 127 19 211 212 211 162 86
Test: Quarter 1 00:05:00 62 9 207 208 209 158 85
Test: Quarter 2 00:05:00 65 10 216 216 214 166 87
Test: Half 2 00:10:00 127 19 212 211 213 170 81
Test: Quarter 3 00:05:00 62 9 209 208 214 168 85
Test: Quarter 4 00:05:00 64 10 216 214 213 171 77
Length Power Start End
5 Seconds 307 00:20:08 00:20:13
10 Seconds 300 00:20:08 00:20:18
20 Seconds 291 00:20:07 00:20:27
30 Seconds 281 00:20:07 00:20:37
60 Seconds 264 00:20:05 00:21:05
2 Minutes 245 00:20:03 00:22:03
5 Minutes 233 00:20:01 00:25:01
10 Minutes 215 00:30:56 00:40:56
20 Minutes 212 00:30:00 00:50:00
30 Minutes 202 00:20:00 00:50:00
60 Minutes 164 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:14:42 24.5% 0 110
Endurance 00:14:09 23.6% 110 150
Tempo 00:02:11 3.6% 150 168
Sweet Spot 00:01:57 3.3% 168 190
Threshold 00:07:47 13.0% 190 210
VO2 Max 00:17:46 29.6% 210 240
Anaerobic Capacity 00:01:30 2.5% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:15 0.4% 0 102
Endurance 00:08:50 14.7% 102 124
Tempo 00:19:47 33.0% 124 141
Sweet Spot 00:01:08 1.9% 141 142
Threshold 00:09:56 16.6% 142 158
VO2 Max 00:20:06 33.5% 158 220

 

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