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Crag by dpennypacker

DURATION
0:41:39
kJ/Cal
493
TSS
49
NP
211
IF
0.84
FTP
250
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:41:39 493 49 211 197 200 0 86
Warmup 1 00:00:30 7 1 204 228 223 0 85
Warmup 2 00:00:30 7 1 206 231 227 0 88
Warmup 3 00:00:30 7 1 210 246 235 0 91
Warmup 4 00:00:30 7 1 213 251 239 0 94
Warmup 5 00:00:30 7 1 218 258 247 0 92
Interval 1 00:04:00 62 7 257 260 262 0 91
Interval 2 00:04:00 61 7 252 255 262 0 88
Interval 3 00:04:00 60 7 247 250 262 0 90
Interval 4 00:02:24 30 3 217 208 263 0 82
Interval 5 00:00:00 0 0 0 0 0 0 0
Interval 6 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 298 00:17:01 00:17:06
10 Seconds 277 00:18:03 00:18:13
20 Seconds 265 00:25:03 00:25:23
30 Seconds 266 00:25:03 00:25:33
60 Seconds 264 00:25:03 00:26:03
2 Minutes 263 00:25:03 00:27:03
5 Minutes 246 00:23:59 00:28:59
10 Minutes 242 00:23:44 00:33:44
20 Minutes 226 00:17:58 00:37:58
30 Minutes 213 00:10:55 00:40:55
Zone Time Percent Low High
Active Recovery 00:02:36 6.2% 0 138
Endurance 00:19:43 47.3% 138 188
Tempo 00:03:08 7.5% 188 210
Sweet Spot 00:03:10 7.6% 210 238
Threshold 00:08:39 20.8% 238 262
VO2 Max 00:04:00 9.6% 262 300
Anaerobic Capacity 00:00:14 0.6% 300 2500
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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