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20 Minute Test by RobC

DURATION
1:00:00
kJ/Cal
808
TSS
79
NP
262
IF
0.89
FTP
281
Power Source
(Beta) Kreitler 3.0 Drums, 1/2 fan, flywheel

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 808 80 262 224 216 155 85
High Cadence 1 00:01:00 17 1 265 282 279 153 94
High Cadence 2 00:01:00 17 1 273 293 293 159 97
High Cadence 3 00:01:00 18 2 281 302 306 161 99
5 Min Clearing effort 00:05:00 92 9 303 306 305 168 92
20 Min Test 00:20:00 373 37 311 310 299 173 86
Test: Half 1 00:10:00 180 17 300 301 297 170 85
Test: Quarter 1 00:05:00 89 8 293 296 294 167 84
Test: Quarter 2 00:05:00 92 9 306 306 301 173 86
Test: Half 2 00:10:00 192 20 321 320 300 176 87
Test: Quarter 3 00:05:00 91 9 303 304 301 175 85
Test: Quarter 4 00:05:00 101 11 336 337 300 178 89
Length Power Start End
5 Seconds 440 00:49:52 00:49:57
10 Seconds 439 00:49:50 00:50:00
20 Seconds 438 00:49:41 00:50:01
30 Seconds 435 00:49:32 00:50:02
60 Seconds 418 00:49:04 00:50:04
2 Minutes 379 00:48:06 00:50:06
5 Minutes 338 00:45:03 00:50:03
10 Minutes 321 00:40:03 00:50:03
20 Minutes 312 00:30:07 00:50:07
30 Minutes 284 00:20:05 00:50:05
60 Minutes 224 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:20:18 33.8% 0 155
Endurance 00:11:15 18.8% 155 211
Tempo 00:00:15 0.4% 211 236
Sweet Spot 00:00:26 0.7% 236 267
Threshold 00:02:50 4.7% 267 295
VO2 Max 00:23:17 38.8% 295 337
Anaerobic Capacity 00:01:40 2.8% 337 2810
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 109
Endurance 00:06:54 11.5% 109 133
Tempo 00:20:05 33.5% 133 150
Sweet Spot 00:01:00 1.7% 150 152
Threshold 00:09:23 15.6% 152 168
VO2 Max 00:22:39 37.8% 168 220

 

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