Rides - TrainerRoad

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DURATION
7:49:34

kJ/Cal
475

TSS
52

NP
198

IF
0.83

FTP
240

Power Source
CompuTrainer

Name	Time	kJ/Cal	TSS	NP	Power	Target	Cadence
Workout	07:49:34	475	52	198	174	168	85
Interval 1	00:45:42	8	1	202	264	269	96
Interval 2	00:42:45	8	1	198	260	269	94
Interval 3	00:44:49	8	1	208	270	269	96
Pyramid 1:1	00:45:54	8	1	200	258	254	108
Pyramid 1:2	01:39:05	15	2	230	252	249	101
Pyramid 1:3	02:07:18	21	2	234	241	240	103
Pyramid 1:4	00:46:02	15	2	231	248	249	90
Pyramid 1:5	00:00:30	7	1	201	256	254	88
Pyramid 2:1	00:00:30	8	1	208	264	254	99
Pyramid 2:2	00:01:00	15	2	238	255	249	99
Pyramid 2:3	00:01:30	22	2	233	242	240	89
Pyramid 2:4	00:01:00	15	2	228	248	249	85
Pyramid 2:5	00:00:30	8	1	206	268	254	87
Fast Spin 1	00:00:15	4	0	0	306	250	101
Fast Spin 2	00:00:15	4	0	0	284	250	98
Fast Spin 3	00:00:15	4	0	0	297	250	100
Fast Spin 4	00:00:15	4	0	0	294	250	102
Fast Spin 5	00:00:15	5	0	0	321	250	95
Fast Spin 6	00:00:15	5	0	0	326	250	109
vO2Max 1	00:01:00	16	2	255	275	261	110
vO2Max 2	00:01:00	16	2	253	275	261	100
vO2Max 3	00:01:00	16	2	249	269	261	87
vO2Max 4	00:01:00	16	2	247	270	263	79

Length	Power	Start	End
5 Seconds	419	00:31:05	00:31:10
10 Seconds	381	00:31:01	00:31:11
20 Seconds	308	00:29:58	00:30:18
30 Seconds	285	00:35:22	00:35:52
60 Seconds	277	00:33:36	00:34:36
2 Minutes	226	00:09:32	00:11:32
5 Minutes	213	00:09:32	00:14:32
10 Minutes	207	00:10:31	00:20:31
20 Minutes	194	00:03:26	00:23:26
30 Minutes	189	00:09:32	00:39:32

Zone	Time	Percent	Low	High
Active Recovery	00:22:41	1.2%	0	132
Endurance	00:06:23	0.3%	132	180
Tempo	00:00:46	0.0%	180	202
Sweet Spot	00:01:30	0.1%	202	228
Threshold	00:03:08	0.2%	228	252
VO2 Max	00:07:21	0.4%	252	288
Anaerobic Capacity	00:03:43	0.2%	288	2400

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	122
Endurance	00:00:00	0.0%	122	149
Tempo	00:00:00	0.0%	149	169
Sweet Spot	00:00:00	0.0%	169	171
Threshold	00:00:00	0.0%	171	189
VO2 Max	00:00:00	0.0%	189	220

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