The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Hell Hath No Fury by wineboar

DURATION
1:14:54
kJ/Cal
911
TSS
118
NP
222
IF
0.98
FTP
228
Power Source
(Beta) CycleOps Jet Fluid Pro

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:14:54 911 119 222 202 200 157 89
Stage 1 00:10:00 115 12 192 191 189 138 87
Stage 2 00:20:21 301 40 247 246 243 162 91
Stage 3 00:20:06 293 38 242 242 241 169 89
Stage 4 00:03:21 54 7 261 269 260 170 93
Length Power Start End
5 Seconds 335 00:33:34 00:33:39
10 Seconds 325 01:00:04 01:00:14
20 Seconds 321 00:33:32 00:33:52
30 Seconds 309 00:33:28 00:33:58
60 Seconds 282 00:29:34 00:30:34
2 Minutes 277 00:28:57 00:30:57
5 Minutes 268 00:28:57 00:33:57
10 Minutes 255 00:23:50 00:33:50
20 Minutes 246 00:13:46 00:33:46
30 Minutes 229 00:03:53 00:33:53
60 Minutes 219 00:08:01 01:08:01
Zone Time Percent Low High
Active Recovery 00:20:23 27.2% 0 125
Endurance 00:02:36 3.5% 125 171
Tempo 00:02:33 3.4% 171 192
Sweet Spot 00:08:31 11.4% 192 217
Threshold 00:14:42 19.6% 217 239
VO2 Max 00:21:16 28.4% 239 274
Anaerobic Capacity 00:04:53 6.5% 274 2280
Zone Time Percent Low High
Active Recovery 00:00:43 1.0% 0 102
Endurance 00:03:42 4.9% 102 124
Tempo 00:07:32 10.1% 124 141
Sweet Spot 00:00:24 0.5% 141 142
Threshold 00:18:59 25.3% 142 158
VO2 Max 00:43:35 58.2% 158 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.