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8 Minute Test by LloydWilliams

DURATION
1:00:00
kJ/Cal
554
TSS
78
NP
191
IF
0.89
FTP
205
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 554 79 191 154 142 132 95
High Cadence 1 00:01:00 10 1 175 179 153 134 121
High Cadence 2 00:02:00 21 2 174 177 153 139 118
Clearing Effort 1 00:01:00 19 3 293 317 260 142 107
Clearing Effort 2 00:01:00 17 2 257 286 266 134 104
8 Min test 1 00:08:00 118 17 243 246 235 152 103
8 Min test 2 00:08:00 114 16 235 237 235 153 104
Length Power Start End
5 Seconds 356 00:18:04 00:18:09
10 Seconds 351 00:18:03 00:18:13
20 Seconds 342 00:18:02 00:18:22
30 Seconds 326 00:18:02 00:18:32
60 Seconds 318 00:18:01 00:19:01
2 Minutes 251 00:28:31 00:30:31
5 Minutes 248 00:28:24 00:33:24
10 Minutes 216 00:26:03 00:36:03
20 Minutes 187 00:15:55 00:35:55
30 Minutes 174 00:05:52 00:35:52
60 Minutes 154 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:21:46 36.3% 0 113
Endurance 00:16:48 28.0% 113 154
Tempo 00:01:03 1.8% 154 172
Sweet Spot 00:02:06 3.5% 172 195
Threshold 00:00:35 1.0% 195 215
VO2 Max 00:10:00 16.7% 215 246
Anaerobic Capacity 00:07:44 12.9% 246 2050
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 94
Endurance 00:10:08 16.9% 94 115
Tempo 00:20:48 34.7% 115 130
Sweet Spot 00:00:38 1.1% 130 131
Threshold 00:09:45 16.3% 131 145
VO2 Max 00:18:43 31.2% 145 220

 

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