The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Slide by benjy

DURATION
0:30:00
kJ/Cal
250
TSS
36
NP
162
IF
0.86
FTP
190
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:30:00 250 37 162 139 165 0 58
Interval 1 00:05:00 62 10 211 208 227 0 68
Interval 2 00:06:00 59 8 171 163 221 0 44
Interval 3 00:07:00 64 8 161 152 216 0 38
Length Power Start End
5 Seconds 249 00:03:04 00:03:09
10 Seconds 241 00:03:29 00:03:39
20 Seconds 233 00:03:03 00:03:23
30 Seconds 232 00:03:04 00:03:34
60 Seconds 228 00:03:03 00:04:03
2 Minutes 223 00:03:02 00:05:02
5 Minutes 209 00:03:00 00:08:00
10 Minutes 174 00:03:03 00:13:03
20 Minutes 154 00:02:45 00:22:45
30 Minutes 139 00:00:00 00:30:00
Zone Time Percent Low High
Active Recovery 00:10:46 35.9% 0 105
Endurance 00:07:47 25.9% 105 142
Tempo 00:01:46 5.9% 142 160
Sweet Spot 00:01:54 6.3% 160 180
Threshold 00:01:15 4.2% 180 200
VO2 Max 00:04:59 16.6% 200 228
Anaerobic Capacity 00:01:32 5.1% 228 1900
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

more contact information
©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.