The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Guyat by jayteeC50

DURATION
1:00:00
kJ/Cal
593
TSS
71
NP
169
IF
0.85
FTP
200
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 593 72 169 164 162 141 91
Interval 1 00:10:00 97 11 161 161 160 136 91
Interval 2 00:10:00 103 12 172 172 169 142 94
Interval 3 00:10:00 109 14 182 183 179 146 89
Interval 4 00:10:00 118 16 195 196 189 150 91
Length Power Start End
5 Seconds 213 00:55:15 00:55:20
10 Seconds 211 00:55:10 00:55:20
20 Seconds 208 00:55:03 00:55:23
30 Seconds 206 00:54:52 00:55:22
60 Seconds 205 00:55:00 00:56:00
2 Minutes 202 00:53:58 00:55:58
5 Minutes 198 00:50:55 00:55:55
10 Minutes 196 00:45:58 00:55:58
20 Minutes 184 00:35:43 00:55:43
30 Minutes 178 00:25:31 00:55:31
60 Minutes 164 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:00:17 0.5% 0 110
Endurance 00:16:54 28.2% 110 150
Tempo 00:14:53 24.8% 150 168
Sweet Spot 00:18:28 30.8% 168 190
Threshold 00:08:50 14.7% 190 210
VO2 Max 00:00:40 1.1% 210 240
Anaerobic Capacity 00:00:00 0.0% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:20 0.6% 0 102
Endurance 00:03:00 5.0% 102 124
Tempo 00:25:32 42.6% 124 141
Sweet Spot 00:01:23 2.3% 141 142
Threshold 00:29:06 48.5% 142 158
VO2 Max 00:00:41 1.1% 158 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

more contact information
©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.