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Free Ride 60 by pstasiew

DURATION
0:45:05
kJ/Cal
468
TSS
41
NP
173
IF
0.75
FTP
233
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:45:05 468 42 173 173 0 0 92
Interval 1 00:10:00 98 8 163 163 0 0 90
Interval 2 00:10:00 103 9 173 172 0 0 92
Interval 3 00:10:00 106 10 177 177 0 0 95
Interval 4 00:10:00 107 10 178 178 0 0 94
Interval 5 00:05:05 53 5 176 173 0 0 91
Interval 6 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 188 00:32:56 00:33:01
10 Seconds 186 00:32:51 00:33:01
20 Seconds 183 00:28:43 00:29:03
30 Seconds 182 00:28:30 00:29:00
60 Seconds 181 00:29:38 00:30:38
2 Minutes 180 00:28:26 00:30:26
5 Minutes 180 00:28:00 00:33:00
10 Minutes 179 00:24:55 00:34:55
20 Minutes 178 00:18:22 00:38:22
30 Minutes 177 00:12:10 00:42:10
Zone Time Percent Low High
Active Recovery 00:00:31 1.1% 0 128
Endurance 00:22:42 50.4% 128 175
Tempo 00:21:53 48.5% 175 196
Sweet Spot 00:00:00 0.0% 196 221
Threshold 00:00:00 0.0% 221 245
VO2 Max 00:00:00 0.0% 245 280
Anaerobic Capacity 00:00:00 0.0% 280 2330
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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