Rides - TrainerRoad

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DURATION
1:30:00

kJ/Cal
1197

TSS
128

NP
240

IF
0.92

FTP
260

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:30:00	1197	128	240	221	202	132	87
Interval 1	00:04:00	53	5	221	224	221	119	86
Interval 2	00:03:00	44	5	247	248	247	132	90
Interval 3	00:02:00	33	4	269	273	273	139	94
Interval 4	00:01:00	18	2	301	311	297	148	100
Interval 5	00:04:00	55	6	237	229	221	135	87
Interval 6	00:03:00	45	5	248	250	247	138	91
Interval 7	00:02:00	33	4	274	277	273	145	95
Interval 8	00:01:00	19	2	302	311	299	152	100
Interval 9	00:00:30	11	1	341	365	344	160	107
Interval 10	00:00:30	11	1	292	367	344	140	107
Interval 11	00:00:30	10	1	292	353	344	138	106
Interval 12	00:00:30	11	1	294	359	344	139	107
Interval 13	00:00:30	11	1	303	382	344	139	109
Interval 14	00:04:00	55	5	226	229	221	136	87
Interval 15	00:03:00	45	5	251	253	247	144	91
Interval 16	00:02:00	33	4	273	276	273	146	95
Interval 17	00:01:00	19	2	311	319	297	149	101
Interval 18	00:04:00	55	6	238	230	221	147	87
Interval 19	00:03:00	46	5	255	257	247	147	92
Interval 20	00:02:00	34	4	279	281	273	150	96
Interval 21	00:01:00	18	2	301	310	299	151	100
Interval 22	00:00:30	11	1	337	364	344	153	107
Interval 23	00:00:30	11	1	288	356	344	145	106
Interval 24	00:00:30	11	1	304	375	344	145	109
Interval 25	00:00:30	11	1	292	357	344	144	106
Interval 26	00:00:30	13	2	348	426	344	148	114

Length	Power	Start	End
5 Seconds	498	01:13:05	01:13:10
10 Seconds	494	01:13:01	01:13:11
20 Seconds	456	01:13:00	01:13:20
30 Seconds	430	01:13:00	01:13:30
60 Seconds	339	00:34:30	00:35:30
2 Minutes	316	00:33:32	00:35:32
5 Minutes	288	01:00:31	01:05:31
10 Minutes	263	00:29:30	00:39:30
20 Minutes	259	00:45:30	01:05:30
30 Minutes	251	00:33:20	01:03:20
60 Minutes	249	00:13:56	01:13:56
90 Minutes	221	00:00:00	01:30:00

Zone	Time	Percent	Low	High
Active Recovery	00:01:02	1.1%	0	143
Endurance	00:36:16	40.3%	143	195
Tempo	00:07:48	8.7%	195	218
Sweet Spot	00:18:43	20.8%	218	247
Threshold	00:11:37	12.9%	247	273
VO2 Max	00:07:14	8.0%	273	312
Anaerobic Capacity	00:07:18	8.1%	312	2600

Zone	Time	Percent	Low	High
Active Recovery	00:06:57	7.7%	0	102
Endurance	00:24:05	26.8%	102	124
Tempo	00:25:42	28.6%	124	141
Sweet Spot	00:01:48	2.0%	141	142
Threshold	00:29:40	33.0%	142	158
VO2 Max	00:01:21	1.5%	158	220

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