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Hell Hath No Fury by pstasiew

DURATION
1:14:52
kJ/Cal
934
TSS
118
NP
226
IF
0.97
FTP
233
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:14:52 934 118 226 208 204 0 91
Stage 1 00:10:00 117 12 196 195 193 0 96
Stage 2 00:20:21 306 39 250 250 248 0 93
Stage 3 00:20:06 298 38 246 247 246 0 88
Stage 4 00:03:21 54 7 261 267 266 0 103
Length Power Start End
5 Seconds 352 00:33:41 00:33:46
10 Seconds 352 00:33:41 00:33:51
20 Seconds 347 00:33:36 00:33:56
30 Seconds 333 00:33:28 00:33:58
60 Seconds 296 00:32:56 00:33:56
2 Minutes 284 00:31:58 00:33:58
5 Minutes 276 00:28:56 00:33:56
10 Minutes 261 00:23:56 00:33:56
20 Minutes 251 00:13:54 00:33:54
30 Minutes 233 00:03:52 00:33:52
60 Minutes 224 00:07:53 01:07:53
Zone Time Percent Low High
Active Recovery 00:16:25 21.9% 0 128
Endurance 00:06:18 8.4% 128 175
Tempo 00:02:26 3.3% 175 196
Sweet Spot 00:07:51 10.5% 196 221
Threshold 00:17:40 23.6% 221 245
VO2 Max 00:20:37 27.5% 245 280
Anaerobic Capacity 00:03:36 4.8% 280 2330
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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