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Cathedral by fwrunco

DURATION
2:05:29
kJ/Cal
1923
TSS
161
NP
263
IF
0.88
FTP
300
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 02:05:29 1923 162 263 255 237 0 91
Warmup 1 00:00:15 3 0 0 222 208 0 91
Warmup 2 00:00:30 7 1 229 247 238 0 96
Warmup 3 00:00:45 13 1 259 283 268 0 95
Warmup 4 00:01:00 19 2 297 314 297 0 93
Endurance 1 00:10:00 134 9 224 224 210 0 91
Tempo 1 00:30:00 486 41 272 270 247 0 93
Interval 1 00:00:30 9 1 272 307 283 0 105
Interval 2 00:00:30 9 1 284 308 283 0 99
Interval 3 00:00:30 9 1 283 299 283 0 98
Interval 4 00:00:30 9 1 294 315 283 0 100
Interval 5 00:00:30 9 1 292 316 283 0 100
Interval 6 00:00:30 10 1 298 323 283 0 101
Interval 7 00:00:30 9 1 288 312 283 0 99
Interval 8 00:00:30 10 1 307 334 283 0 102
Interval 9 00:00:30 10 1 300 332 283 0 102
Interval 10 00:00:30 10 1 302 338 283 0 103
Endurance 2 00:10:00 139 10 232 232 219 0 93
Sweet Spot 1 00:20:00 336 29 280 279 269 0 94
Endurance 3 00:10:00 130 9 219 216 195 0 90
Sweet Spot 2 00:20:00 370 35 307 308 269 0 88
Endurance 4 00:10:00 129 9 220 215 210 0 89
Tempo 2 00:05:29 68 5 212 206 254 0 86
Interval 11 00:01:00 13 1 214 214 293 0 90
Interval 12 00:00:00 0 0 0 0 0 0 0
Interval 13 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 349 00:47:23 00:47:28
10 Seconds 347 00:47:21 00:47:31
20 Seconds 343 00:47:10 00:47:30
30 Seconds 339 00:47:01 00:47:31
60 Seconds 327 01:48:45 01:49:45
2 Minutes 321 01:47:43 01:49:43
5 Minutes 318 01:44:46 01:49:46
10 Minutes 314 01:39:56 01:49:56
20 Minutes 308 01:29:54 01:49:54
30 Minutes 278 01:23:35 01:53:35
60 Minutes 270 00:49:09 01:49:09
90 Minutes 270 00:19:20 01:49:20
2 Hours 258 00:00:47 02:00:47
Zone Time Percent Low High
Active Recovery 00:01:19 1.0% 0 165
Endurance 00:38:21 30.6% 165 225
Tempo 00:16:38 13.3% 225 252
Sweet Spot 00:36:13 28.9% 252 285
Threshold 00:25:20 20.2% 285 315
VO2 Max 00:07:37 6.1% 315 360
Anaerobic Capacity 00:00:00 0.0% 360 3000
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 95
Endurance 00:00:00 0.0% 95 116
Tempo 00:00:00 0.0% 116 132
Sweet Spot 00:00:00 0.0% 132 133
Threshold 00:00:00 0.0% 133 147
VO2 Max 00:00:00 0.0% 147 220

 

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