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Birch by KingofPain

DURATION
0:45:00
kJ/Cal
392
TSS
39
NP
148
IF
0.73
FTP
204
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:45:00 392 40 148 145 141 109 82
Interval 1 00:37:00 338 35 153 152 148 112 83
Length Power Start End
5 Seconds 175 00:34:00 00:34:05
10 Seconds 174 00:33:57 00:34:07
20 Seconds 174 00:33:57 00:34:17
30 Seconds 174 00:33:57 00:34:27
60 Seconds 173 00:33:44 00:34:44
2 Minutes 171 00:33:02 00:35:02
5 Minutes 162 00:29:32 00:34:32
10 Minutes 158 00:26:56 00:36:56
20 Minutes 154 00:14:40 00:34:40
30 Minutes 154 00:08:17 00:38:17
Zone Time Percent Low High
Active Recovery 00:03:51 8.6% 0 112
Endurance 00:23:48 52.9% 112 153
Tempo 00:16:31 36.7% 153 171
Sweet Spot 00:00:52 1.9% 171 194
Threshold 00:00:00 0.0% 194 214
VO2 Max 00:00:00 0.0% 214 245
Anaerobic Capacity 00:00:00 0.0% 245 2040
Zone Time Percent Low High
Active Recovery 00:04:30 10.0% 0 97
Endurance 00:35:58 79.9% 97 118
Tempo 00:04:34 10.1% 118 133
Sweet Spot 00:00:00 0.0% 133 135
Threshold 00:00:00 0.0% 135 149
VO2 Max 00:00:00 0.0% 149 220

 

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