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Free Ride 60 by jayteeC50

DURATION
0:45:09
kJ/Cal
420
TSS
78
NP
204
IF
1.02
FTP
200
Power Source
Power Meter

POWER DVD Week 1-2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:45:09 420 79 204 155 0 140 81
Interval 1 00:10:00 97 14 184 161 0 142 83
Interval 2 00:10:00 95 18 210 158 0 137 85
Interval 3 00:10:00 102 21 224 170 0 141 85
Interval 4 00:10:00 89 17 198 148 0 141 76
Interval 5 00:05:09 37 8 189 119 0 139 73
Interval 6 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 528 00:32:05 00:32:10
10 Seconds 497 00:32:03 00:32:13
20 Seconds 423 00:29:03 00:29:23
30 Seconds 387 00:14:22 00:14:52
60 Seconds 323 00:23:52 00:24:52
2 Minutes 248 00:12:52 00:14:52
5 Minutes 213 00:19:52 00:24:52
10 Minutes 181 00:05:52 00:15:52
20 Minutes 177 00:12:13 00:32:13
30 Minutes 171 00:02:13 00:32:13
Zone Time Percent Low High
Active Recovery 00:22:44 50.4% 0 110
Endurance 00:06:58 15.4% 110 150
Tempo 00:00:58 2.1% 150 168
Sweet Spot 00:01:17 2.8% 168 190
Threshold 00:01:36 3.5% 190 210
VO2 Max 00:02:44 6.1% 210 240
Anaerobic Capacity 00:08:38 19.1% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:26 1.0% 0 102
Endurance 00:01:44 3.8% 102 124
Tempo 00:20:20 45.0% 124 141
Sweet Spot 00:01:43 3.8% 141 142
Threshold 00:18:34 41.1% 142 158
VO2 Max 00:02:23 5.3% 158 220

 

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