Rides - TrainerRoad

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DURATION
2:00:57

kJ/Cal
1294

TSS
161

NP
196

IF
0.89

FTP
220

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	02:00:57	1294	161	196	178	174	132	82
Anaerobic 1	00:01:00	16	2	249	267	272	144	76
Anaerobic 2	00:01:00	15	2	241	261	272	139	80
Anaerobic 3	00:01:00	15	2	242	261	272	138	80
Anaerobic 4	00:01:00	16	2	244	264	272	139	80
Anaerobic 5	00:01:00	16	2	245	264	272	144	81
Anaerobic 6	00:01:00	16	2	247	265	272	142	81
Anaerobic 7	00:01:00	16	2	246	265	272	142	81
Anaerobic 8	00:01:00	16	2	247	268	272	144	81
Anaerobic 9	00:01:00	16	2	247	267	272	141	81
Anaerobic 10	00:01:00	16	2	247	267	272	143	81
Threshold 1	00:05:00	67	9	222	224	215	144	79
Threshold 2	00:05:00	68	9	224	226	215	144	79
High Cadence 1	00:01:00	17	2	261	282	293	146	73
High Cadence 2	00:01:00	17	2	263	286	293	145	78
High Cadence 3	00:01:00	17	2	266	285	293	145	78
High Cadence 4	00:01:00	17	2	260	282	293	145	78
High Cadence 5	00:01:00	17	2	257	279	293	142	78
High Cadence 6	00:01:00	17	2	261	280	293	145	78
Threshold 3	00:05:00	67	8	221	224	215	141	79
Sweet Spot 1	00:12:00	145	17	201	201	198	141	83
Threshold 4	00:00:57	0	0	59	13	219	99	4
Sweet Spot 2	00:00:00	0	0	0	0	0	0	0
Sprint 1	00:00:00	0	0	0	0	0	0	0
Sprint 2	00:00:00	0	0	0	0	0	0	0
Sprint 3	00:00:00	0	0	0	0	0	0	0
Sprint 4	00:00:00	0	0	0	0	0	0	0

Length	Power	Start	End
5 Seconds	311	01:10:22	01:10:27
10 Seconds	309	01:10:15	01:10:25
20 Seconds	308	01:10:13	01:10:33
30 Seconds	306	01:10:11	01:10:41
60 Seconds	291	01:08:03	01:09:03
2 Minutes	228	01:00:30	01:02:30
5 Minutes	226	00:58:02	01:03:02
10 Minutes	213	01:12:05	01:22:05
20 Minutes	205	00:56:54	01:16:54
30 Minutes	203	00:49:46	01:19:46
60 Minutes	197	00:22:52	01:22:52
90 Minutes	190	00:18:44	01:48:44
2 Hours	175	00:00:00	02:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:10:43	8.9%	0	121
Endurance	01:00:08	49.7%	121	165
Tempo	00:04:06	3.4%	165	185
Sweet Spot	00:12:12	10.1%	185	209
Threshold	00:14:07	11.7%	209	231
VO2 Max	00:02:35	2.1%	231	264
Anaerobic Capacity	00:13:46	11.4%	264	2200

Zone	Time	Percent	Low	High
Active Recovery	00:02:31	2.1%	0	112
Endurance	01:12:16	59.7%	112	137
Tempo	00:42:08	34.8%	137	155
Sweet Spot	00:02:47	2.3%	155	157
Threshold	00:01:13	1.0%	157	173
VO2 Max	00:00:00	0.0%	173	220

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