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Citadel by KingofPain

DURATION
1:00:00
kJ/Cal
574
TSS
71
NP
172
IF
0.85
FTP
204
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 574 72 172 159 151 120 82
Interval 1 00:03:00 31 3 169 172 172 116 88
Interval 2 00:05:00 47 5 156 157 149 116 83
Interval 3 00:08:00 95 13 197 198 193 135 87
Interval 4 00:08:00 100 14 206 207 199 138 81
Interval 5 00:08:00 96 13 199 200 195 136 80
Interval 6 00:06:00 55 6 155 152 148 122 80
Length Power Start End
5 Seconds 213 00:31:02 00:31:07
10 Seconds 212 00:30:17 00:30:27
20 Seconds 212 00:30:45 00:31:05
30 Seconds 211 00:30:30 00:31:00
60 Seconds 211 00:30:09 00:31:09
2 Minutes 210 00:29:29 00:31:29
5 Minutes 209 00:28:07 00:33:07
10 Minutes 191 00:13:01 00:23:01
20 Minutes 182 00:15:32 00:35:32
30 Minutes 173 00:05:16 00:35:16
60 Minutes 159 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:13:03 21.8% 0 112
Endurance 00:13:51 23.1% 112 153
Tempo 00:06:30 10.8% 153 171
Sweet Spot 00:04:03 6.8% 171 194
Threshold 00:22:35 37.6% 194 214
VO2 Max 00:00:00 0.0% 214 245
Anaerobic Capacity 00:00:00 0.0% 245 2040
Zone Time Percent Low High
Active Recovery 00:05:58 9.9% 0 97
Endurance 00:20:37 34.4% 97 118
Tempo 00:12:10 20.3% 118 133
Sweet Spot 00:03:50 6.4% 133 135
Threshold 00:17:27 29.1% 135 149
VO2 Max 00:00:00 0.0% 149 220

 

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