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Angels by Dolf

DURATION
1:04:55
kJ/Cal
892
TSS
90
NP
276
IF
0.91
FTP
303
Power Source
JetBlack JBT-Z1FLUID Z1 trainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:04:55 892 90 276 229 225 0 84
Over-Under 1 00:10:29 158 12 251 251 254 0 92
Over 1 00:01:02 16 1 249 262 269 0 95
Over 2 00:00:59 16 1 264 269 269 0 95
Over 3 00:01:00 16 1 257 267 269 0 95
Over 4 00:00:58 16 1 264 271 269 0 95
Over 5 00:01:00 16 1 263 270 269 0 95
Climb 1 00:07:53 137 12 290 290 271 0 79
Climb 2 00:07:57 147 14 310 308 279 0 83
Climb 3 00:08:04 182 20 373 375 318 0 88
Length Power Start End
5 Seconds 884 00:58:34 00:58:39
10 Seconds 864 00:58:34 00:58:44
20 Seconds 734 00:58:31 00:58:51
30 Seconds 602 00:58:21 00:58:51
60 Seconds 477 00:57:51 00:58:51
2 Minutes 412 00:56:50 00:58:50
5 Minutes 395 00:53:51 00:58:51
10 Minutes 336 00:48:52 00:58:52
20 Minutes 305 00:38:51 00:58:51
30 Minutes 278 00:28:50 00:58:50
60 Minutes 242 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:19:51 30.6% 0 167
Endurance 00:12:15 18.9% 167 227
Tempo 00:06:18 9.7% 227 255
Sweet Spot 00:09:09 14.1% 255 288
Threshold 00:04:20 6.7% 288 318
VO2 Max 00:09:24 14.5% 318 364
Anaerobic Capacity 00:03:30 5.4% 364 3030
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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