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Tallac by OptimalAdrian

DURATION
1:00:00
kJ/Cal
751
TSS
73
NP
222
IF
0.86
FTP
260
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 751 73 222 208 209 133 84
Interval 1 00:02:00 27 2 223 231 232 120 83
Interval 2 00:15:00 213 21 236 236 237 135 85
Interval 3 00:15:00 212 20 235 236 236 139 86
Interval 4 00:15:00 211 20 234 235 235 142 87
Length Power Start End
5 Seconds 331 00:03:40 00:03:45
10 Seconds 279 00:03:40 00:03:50
20 Seconds 256 00:03:40 00:04:00
30 Seconds 248 00:03:40 00:04:10
60 Seconds 243 00:13:39 00:14:39
2 Minutes 242 00:12:57 00:14:57
5 Minutes 241 00:12:30 00:17:30
10 Minutes 239 00:11:11 00:21:11
20 Minutes 218 00:02:17 00:22:17
30 Minutes 223 00:06:56 00:36:56
60 Minutes 208 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:12:44 21.2% 0 143
Endurance 00:00:32 0.9% 143 195
Tempo 00:00:12 0.3% 195 218
Sweet Spot 00:45:36 76.0% 218 247
Threshold 00:00:48 1.3% 247 273
VO2 Max 00:00:06 0.2% 273 312
Anaerobic Capacity 00:00:04 0.1% 312 2600
Zone Time Percent Low High
Active Recovery 00:07:05 11.8% 0 110
Endurance 00:14:22 23.9% 110 134
Tempo 00:38:35 64.3% 134 152
Sweet Spot 00:00:00 0.0% 152 154
Threshold 00:00:00 0.0% 154 170
VO2 Max 00:00:00 0.0% 170 220

 

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