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Pinchot by tjrassat

DURATION
1:00:00
kJ/Cal
912
TSS
98
NP
267
IF
0.99
FTP
270
Power Source
(Beta) SuperMagneto Pro Road

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 912 98 267 253 222 152 71
Interval 1 00:04:00 66 7 272 276 269 150 68
Interval 2 00:04:00 67 7 276 279 269 155 66
Interval 3 00:04:00 67 7 278 281 269 157 67
Interval 4 00:04:00 68 7 281 283 269 159 67
Interval 5 00:04:00 67 7 276 278 269 157 66
Interval 6 00:04:00 68 7 278 282 269 156 67
Interval 7 00:04:00 68 7 281 284 269 158 67
Interval 8 00:04:00 70 8 290 293 269 161 68
Interval 9 00:04:00 72 8 296 298 269 165 69
Interval 10 00:04:00 77 9 319 323 269 168 72
Length Power Start End
5 Seconds 349 00:58:16 00:58:21
10 Seconds 347 00:58:11 00:58:21
20 Seconds 346 00:58:02 00:58:22
30 Seconds 345 00:57:58 00:58:28
60 Seconds 344 00:57:56 00:58:56
2 Minutes 330 00:57:01 00:59:01
5 Minutes 312 00:54:00 00:59:00
10 Minutes 302 00:49:02 00:59:02
20 Minutes 291 00:38:55 00:58:55
30 Minutes 269 00:28:55 00:58:55
60 Minutes 253 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:02:44 4.6% 0 148
Endurance 00:12:10 20.3% 148 202
Tempo 00:01:28 2.4% 202 227
Sweet Spot 00:02:27 4.1% 227 256
Threshold 00:21:12 35.3% 256 284
VO2 Max 00:18:41 31.1% 284 324
Anaerobic Capacity 00:01:20 2.2% 324 2700
Zone Time Percent Low High
Active Recovery 00:00:10 0.3% 0 108
Endurance 00:08:42 14.5% 108 132
Tempo 00:06:16 10.4% 132 149
Sweet Spot 00:01:42 2.8% 149 151
Threshold 00:39:59 66.6% 151 167
VO2 Max 00:03:13 5.4% 167 220

 

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