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20 Minute Test by strawczy

DURATION
1:00:00
kJ/Cal
590
TSS
92
NP
189
IF
0.96
FTP
200
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 590 92 189 163 153 126 84
High Cadence 1 00:01:00 18 3 275 295 198 126 104
High Cadence 2 00:01:00 12 2 193 207 208 128 100
High Cadence 3 00:01:00 14 2 219 241 218 127 102
5 Min Clearing effort 00:05:00 73 12 238 243 217 140 89
20 Min Test 00:20:00 250 37 208 208 212 143 88
Test: Half 1 00:10:00 122 18 202 203 211 139 86
Test: Quarter 1 00:05:00 60 9 200 201 209 136 86
Test: Quarter 2 00:05:00 61 9 204 204 214 143 87
Test: Half 2 00:10:00 128 20 213 213 213 148 89
Test: Quarter 3 00:05:00 62 9 208 207 214 145 88
Test: Quarter 4 00:05:00 66 10 218 219 213 150 91
Length Power Start End
5 Seconds 353 00:24:45 00:24:50
10 Seconds 345 00:24:43 00:24:53
20 Seconds 331 00:24:35 00:24:55
30 Seconds 324 00:24:33 00:25:03
60 Seconds 300 00:10:03 00:11:03
2 Minutes 257 00:23:02 00:25:02
5 Minutes 244 00:20:02 00:25:02
10 Minutes 214 00:40:02 00:50:02
20 Minutes 208 00:29:55 00:49:55
30 Minutes 200 00:19:58 00:49:58
60 Minutes 163 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:13:50 23.1% 0 110
Endurance 00:16:29 27.5% 110 150
Tempo 00:01:43 2.9% 150 168
Sweet Spot 00:01:24 2.3% 168 190
Threshold 00:11:09 18.6% 190 210
VO2 Max 00:11:23 19.0% 210 240
Anaerobic Capacity 00:04:04 6.8% 240 2000
Zone Time Percent Low High
Active Recovery 00:09:45 16.3% 0 102
Endurance 00:18:33 30.9% 102 124
Tempo 00:11:39 19.4% 124 141
Sweet Spot 00:01:57 3.3% 141 142
Threshold 00:18:08 30.2% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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