Rides - TrainerRoad

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DURATION
1:00:00

kJ/Cal
701

TSS
84

NP
237

IF
0.92

FTP
258

Power Source
Tacx Satori 4

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:00:00	701	85	237	194	183	150	94
Warmup 1	00:01:00	11	1	179	192	192	0	101
Warmup 2	00:01:00	13	1	202	216	217	117	103
Warmup 3	00:01:00	14	1	224	242	242	85	105
Interval 1	00:08:00	121	13	253	252	242	165	99
Sprint 1	00:00:05	1	0	0	299	354	161	125
Sprint 2	00:00:05	1	0	0	310	354	166	123
Sprint 3	00:00:05	1	0	0	303	354	162	113
Sprint 4	00:00:05	1	0	0	329	354	169	120
Interval 2	00:08:00	127	15	277	264	238	166	101
Sprint 5	00:00:05	1	0	0	332	370	154	131
Sprint 6	00:00:05	1	0	0	281	370	162	126
Sprint 7	00:00:05	1	0	0	328	370	164	121
Sprint 8	00:00:05	1	0	0	322	370	170	115
Interval 3	00:08:00	131	16	282	273	247	170	100
Sprint 9	00:00:05	1	0	0	307	339	155	113
Sprint 10	00:00:05	1	0	0	323	339	168	118
Sprint 11	00:00:05	1	0	0	317	339	173	114
Sprint 12	00:00:05	1	0	0	323	339	177	111
Interval 4	00:08:00	125	15	274	260	234	170	95
Sprint 13	00:00:05	1	0	0	316	385	155	125
Sprint 14	00:00:05	1	0	0	295	385	163	106
Sprint 15	00:00:05	1	0	0	297	385	176	105
Sprint 16	00:00:05	1	0	0	323	385	168	103

Length	Power	Start	End
5 Seconds	510	00:54:12	00:54:17
10 Seconds	496	00:54:08	00:54:18
20 Seconds	464	00:50:08	00:50:28
30 Seconds	420	00:50:01	00:50:31
60 Seconds	330	00:29:42	00:30:42
2 Minutes	285	00:28:36	00:30:36
5 Minutes	286	00:37:32	00:42:32
10 Minutes	239	00:33:01	00:43:01
20 Minutes	235	00:22:55	00:42:55
30 Minutes	224	00:24:19	00:54:19
60 Minutes	194	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:24:00	40.0%	0	142
Endurance	00:01:37	2.7%	142	194
Tempo	00:01:27	2.4%	194	217
Sweet Spot	00:21:18	35.5%	217	245
Threshold	00:06:06	10.2%	245	271
VO2 Max	00:01:04	1.8%	271	310
Anaerobic Capacity	00:04:30	7.5%	310	2580

Zone	Time	Percent	Low	High
Active Recovery	00:03:03	5.1%	0	111
Endurance	00:15:58	26.6%	111	135
Tempo	00:04:26	7.4%	135	153
Sweet Spot	00:00:32	0.9%	153	155
Threshold	00:15:42	26.2%	155	171
VO2 Max	00:15:10	25.3%	171	220

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