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Free Ride 90 by mscottadams

DURATION
1:25:02
kJ/Cal
717
TSS
67
NP
146
IF
0.69
FTP
212
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:25:02 717 67 146 140 0 136 75
Interval 1 00:10:00 58 4 98 97 0 109 80
Interval 2 00:10:00 81 7 136 135 0 128 78
Interval 3 00:10:00 95 9 159 159 0 137 76
Interval 4 00:10:00 81 7 139 135 0 132 73
Interval 5 00:10:00 89 9 153 148 0 142 75
Interval 6 00:10:00 87 8 146 145 0 139 73
Interval 7 00:10:00 87 9 151 144 0 144 74
Interval 8 00:10:00 91 9 151 151 0 146 74
Interval 9 00:05:02 46 5 162 153 0 154 75
Length Power Start End
5 Seconds 179 01:20:05 01:20:10
10 Seconds 175 00:27:31 00:27:41
20 Seconds 175 01:19:50 01:20:10
30 Seconds 173 00:27:14 00:27:44
60 Seconds 171 00:26:42 00:27:42
2 Minutes 170 00:25:59 00:27:59
5 Minutes 169 00:25:01 00:30:01
10 Minutes 159 00:19:58 00:29:58
20 Minutes 149 00:43:14 01:03:14
30 Minutes 151 00:36:01 01:06:01
60 Minutes 148 00:21:00 01:21:00
Zone Time Percent Low High
Active Recovery 00:18:47 22.1% 0 117
Endurance 00:46:44 55.0% 117 159
Tempo 00:19:15 22.6% 159 178
Sweet Spot 00:00:17 0.3% 178 201
Threshold 00:00:00 0.0% 201 223
VO2 Max 00:00:00 0.0% 223 254
Anaerobic Capacity 00:00:00 0.0% 254 2120
Zone Time Percent Low High
Active Recovery 00:07:44 9.1% 0 115
Endurance 00:38:47 45.6% 115 140
Tempo 00:38:32 45.3% 140 159
Sweet Spot 00:00:00 0.0% 159 161
Threshold 00:00:00 0.0% 161 177
VO2 Max 00:00:00 0.0% 177 220

 

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