The 8 Days in California Challenge is now live!. Click here to see the stages.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

North Guard by cooterbob

DURATION
1:30:00
kJ/Cal
791
TSS
100
NP
164
IF
0.82
FTP
201
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 791 101 164 146 139 125 95
Interval 1 00:03:00 34 4 183 188 190 114 98
Interval 2 00:01:30 19 3 202 213 217 122 105
Interval 3 00:03:00 37 5 203 207 210 129 100
Interval 4 00:05:00 61 8 202 204 206 135 98
Interval 5 00:01:30 18 2 192 203 206 130 100
Interval 6 00:03:00 35 5 193 197 199 133 100
Interval 7 00:05:00 58 8 193 195 196 136 97
Interval 8 00:01:30 17 2 182 192 195 129 95
Interval 9 00:03:00 34 4 184 188 189 132 99
Interval 10 00:05:00 55 7 181 184 185 132 96
Interval 11 00:01:30 16 2 172 181 184 125 96
Interval 12 00:03:00 32 4 173 176 178 130 97
Interval 13 00:05:00 52 6 172 174 175 129 96
Interval 14 00:01:30 16 2 168 177 178 122 97
Interval 15 00:03:00 31 4 168 171 172 124 99
Interval 16 00:05:00 50 6 166 168 169 125 96
Length Power Start End
5 Seconds 224 00:12:36 00:12:41
10 Seconds 221 00:12:31 00:12:41
20 Seconds 220 00:12:21 00:12:41
30 Seconds 219 00:12:09 00:12:39
60 Seconds 218 00:12:04 00:13:04
2 Minutes 210 00:14:36 00:16:36
5 Minutes 205 00:19:31 00:24:31
10 Minutes 184 00:14:30 00:24:30
20 Minutes 167 00:19:33 00:39:33
30 Minutes 162 00:09:59 00:39:59
60 Minutes 155 00:11:00 01:11:00
90 Minutes 146 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:37:17 41.4% 0 111
Endurance 00:02:48 3.1% 111 151
Tempo 00:03:26 3.8% 151 169
Sweet Spot 00:23:56 26.6% 169 191
Threshold 00:20:09 22.4% 191 211
VO2 Max 00:02:26 2.7% 211 241
Anaerobic Capacity 00:00:00 0.0% 241 2010
Zone Time Percent Low High
Active Recovery 00:00:29 0.5% 0 92
Endurance 00:09:29 10.5% 92 113
Tempo 00:39:28 43.9% 113 128
Sweet Spot 00:04:03 4.5% 128 129
Threshold 00:35:32 39.5% 129 143
VO2 Max 00:01:01 1.1% 143 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

more contact information
©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.