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Perkins by kilauea50

DURATION
2:00:00
kJ/Cal
935
TSS
96
NP
132
IF
0.70
FTP
190
Power Source
Minoura H-MAG L

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 02:00:00 935 97 132 129 129 131 82
Interval 1 01:52:00 889 93 133 132 132 132 83
Length Power Start End
5 Seconds 162 01:44:25 01:44:30
10 Seconds 160 01:44:23 01:44:33
20 Seconds 160 01:44:23 01:44:43
30 Seconds 159 01:44:17 01:44:47
60 Seconds 158 01:43:46 01:44:46
2 Minutes 155 01:42:59 01:44:59
5 Minutes 146 00:49:51 00:54:51
10 Minutes 144 00:49:55 00:59:55
20 Minutes 139 00:49:18 01:09:18
30 Minutes 140 00:50:01 01:20:01
60 Minutes 137 00:44:57 01:44:57
90 Minutes 135 00:14:38 01:44:38
2 Hours 129 00:00:00 02:00:00
Zone Time Percent Low High
Active Recovery 00:11:27 9.5% 0 105
Endurance 01:27:01 72.5% 105 142
Tempo 00:20:21 17.0% 142 160
Sweet Spot 00:00:57 0.8% 160 180
Threshold 00:00:00 0.0% 180 200
VO2 Max 00:00:00 0.0% 200 228
Anaerobic Capacity 00:00:00 0.0% 228 1900
Zone Time Percent Low High
Active Recovery 00:00:17 0.2% 0 94
Endurance 00:07:54 6.6% 94 115
Tempo 00:32:52 27.4% 115 130
Sweet Spot 00:04:21 3.6% 130 131
Threshold 01:13:08 60.9% 131 145
VO2 Max 00:01:30 1.3% 145 220

 

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