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Smith by pstasiew

DURATION
1:20:10
kJ/Cal
952
TSS
109
NP
211
IF
0.91
FTP
233
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:20:10 952 110 211 197 190 0 88
Warmup 00:03:00 39 4 214 218 220 0 85
Interval 1 00:10:00 134 15 222 223 223 0 86
Interval 2 00:10:00 137 16 228 229 227 0 87
Interval 3 00:10:00 140 17 231 233 232 0 88
Interval 4 00:10:00 143 17 237 238 237 0 89
Interval 5 00:10:00 140 17 231 233 232 0 88
Interval 6 00:03:10 22 2 124 120 228 0 82
Length Power Start End
5 Seconds 245 00:57:56 00:58:01
10 Seconds 243 00:56:01 00:56:11
20 Seconds 242 00:55:55 00:56:15
30 Seconds 241 00:55:45 00:56:15
60 Seconds 240 00:52:25 00:53:25
2 Minutes 240 00:52:27 00:54:27
5 Minutes 240 00:55:41 01:00:41
10 Minutes 239 00:51:01 01:01:01
20 Minutes 221 00:38:08 00:58:08
30 Minutes 216 00:38:04 01:08:04
60 Minutes 213 00:13:04 01:13:04
Zone Time Percent Low High
Active Recovery 00:05:04 6.3% 0 128
Endurance 00:22:03 27.5% 128 175
Tempo 00:00:14 0.3% 175 196
Sweet Spot 00:02:23 3.0% 196 221
Threshold 00:50:22 62.8% 221 245
VO2 Max 00:00:05 0.1% 245 280
Anaerobic Capacity 00:00:00 0.0% 280 2330
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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