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Free Ride 30 by KingofPain

DURATION
0:30:00
kJ/Cal
339
TSS
48
NP
199
IF
0.98
FTP
204
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:30:00 339 48 199 188 0 135 84
Interval 1 00:10:00 104 14 189 173 0 116 82
Interval 2 00:10:00 129 19 215 214 0 151 87
Interval 3 00:10:00 106 15 190 176 0 137 83
Length Power Start End
5 Seconds 231 00:05:07 00:05:12
10 Seconds 229 00:09:18 00:09:28
20 Seconds 228 00:09:05 00:09:25
30 Seconds 228 00:24:40 00:25:10
60 Seconds 226 00:08:25 00:09:25
2 Minutes 225 00:07:24 00:09:24
5 Minutes 225 00:07:09 00:12:09
10 Minutes 223 00:04:58 00:14:58
20 Minutes 217 00:05:00 00:25:00
30 Minutes 188 00:00:00 00:30:00
Zone Time Percent Low High
Active Recovery 00:00:26 1.4% 0 112
Endurance 00:09:21 31.2% 112 153
Tempo 00:00:02 0.1% 153 171
Sweet Spot 00:00:03 0.2% 171 194
Threshold 00:07:30 25.0% 194 214
VO2 Max 00:12:40 42.2% 214 245
Anaerobic Capacity 00:00:00 0.0% 245 2040
Zone Time Percent Low High
Active Recovery 00:03:29 11.6% 0 97
Endurance 00:04:22 14.6% 97 118
Tempo 00:02:28 8.2% 118 133
Sweet Spot 00:00:33 1.8% 133 135
Threshold 00:07:16 24.2% 135 149
VO2 Max 00:11:54 39.7% 149 220

 

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