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Gray by KingofPain

DURATION
1:00:00
kJ/Cal
628
TSS
85
NP
188
IF
0.92
FTP
204
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 628 85 188 174 168 134 87
Warmup 00:02:00 23 3 185 191 193 118 89
Interval 1 00:20:00 250 35 207 208 203 148 89
Interval 2 00:20:00 240 32 199 200 203 149 87
Length Power Start End
5 Seconds 233 00:27:15 00:27:20
10 Seconds 232 00:27:14 00:27:24
20 Seconds 230 00:27:11 00:27:31
30 Seconds 228 00:31:28 00:31:58
60 Seconds 227 00:30:59 00:31:59
2 Minutes 216 00:29:57 00:31:57
5 Minutes 212 00:26:54 00:31:54
10 Minutes 209 00:21:47 00:31:47
20 Minutes 208 00:11:56 00:31:56
30 Minutes 190 00:12:05 00:42:05
60 Minutes 174 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:12:06 20.2% 0 112
Endurance 00:05:43 9.5% 112 153
Tempo 00:00:13 0.4% 153 171
Sweet Spot 00:02:33 4.3% 171 194
Threshold 00:37:08 61.9% 194 214
VO2 Max 00:02:19 3.9% 214 245
Anaerobic Capacity 00:00:00 0.0% 245 2040
Zone Time Percent Low High
Active Recovery 00:08:05 13.5% 0 97
Endurance 00:07:27 12.4% 97 118
Tempo 00:04:31 7.5% 118 133
Sweet Spot 00:00:32 0.9% 133 135
Threshold 00:13:50 23.1% 135 149
VO2 Max 00:25:37 42.7% 149 220

 

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