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Guyat by KingofPain

DURATION
1:00:00
kJ/Cal
611
TSS
72
NP
173
IF
0.85
FTP
204
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 611 72 173 169 165 125 83
Interval 1 00:10:00 100 11 166 166 163 123 86
Interval 2 00:10:00 106 13 177 177 172 129 84
Interval 3 00:10:00 112 14 186 187 183 136 82
Interval 4 00:10:00 118 15 195 196 193 140 84
Length Power Start End
5 Seconds 201 00:51:29 00:51:34
10 Seconds 201 00:53:54 00:54:04
20 Seconds 201 00:53:53 00:54:13
30 Seconds 200 00:53:40 00:54:10
60 Seconds 200 00:53:20 00:54:20
2 Minutes 199 00:52:25 00:54:25
5 Minutes 198 00:48:37 00:53:37
10 Minutes 197 00:46:02 00:56:02
20 Minutes 187 00:35:31 00:55:31
30 Minutes 183 00:25:41 00:55:41
60 Minutes 169 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:00:14 0.4% 0 112
Endurance 00:12:48 21.3% 112 153
Tempo 00:17:07 28.5% 153 171
Sweet Spot 00:20:57 34.9% 171 194
Threshold 00:08:56 14.9% 194 214
VO2 Max 00:00:00 0.0% 214 245
Anaerobic Capacity 00:00:00 0.0% 245 2040
Zone Time Percent Low High
Active Recovery 00:02:15 3.8% 0 97
Endurance 00:12:14 20.4% 97 118
Tempo 00:26:47 44.6% 118 133
Sweet Spot 00:02:50 4.7% 133 135
Threshold 00:15:56 26.6% 135 149
VO2 Max 00:00:00 0.0% 149 220

 

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