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Free Ride 60 by KingofPain

DURATION
0:45:16
kJ/Cal
452
TSS
52
NP
169
IF
0.83
FTP
204
Power Source

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:45:16 452 52 169 166 0 116 87
Interval 1 00:10:00 92 10 155 153 0 102 86
Interval 2 00:10:00 100 12 171 167 0 119 88
Interval 3 00:10:00 109 13 182 182 0 124 88
Interval 4 00:10:00 93 10 158 155 0 114 87
Interval 5 00:05:16 57 7 181 181 0 122 84
Interval 6 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 196 00:27:55 00:28:00
10 Seconds 195 00:27:06 00:27:16
20 Seconds 194 00:27:46 00:28:06
30 Seconds 193 00:27:38 00:28:08
60 Seconds 192 00:25:03 00:26:03
2 Minutes 191 00:24:59 00:26:59
5 Minutes 190 00:24:44 00:29:44
10 Minutes 182 00:19:51 00:29:51
20 Minutes 174 00:08:52 00:28:52
30 Minutes 168 00:00:45 00:30:45
Zone Time Percent Low High
Active Recovery 00:00:05 0.2% 0 112
Endurance 00:14:59 33.1% 112 153
Tempo 00:05:36 12.4% 153 171
Sweet Spot 00:24:08 53.3% 171 194
Threshold 00:00:19 0.7% 194 214
VO2 Max 00:00:00 0.0% 214 245
Anaerobic Capacity 00:00:00 0.0% 245 2040
Zone Time Percent Low High
Active Recovery 00:05:16 11.6% 0 97
Endurance 00:16:26 36.3% 97 118
Tempo 00:23:35 52.1% 118 133
Sweet Spot 00:00:00 0.0% 133 135
Threshold 00:00:00 0.0% 135 149
VO2 Max 00:00:00 0.0% 149 220

 

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