Rides - TrainerRoad

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DURATION
1:51:28

kJ/Cal
1356

TSS
131

NP
218

IF
0.84

FTP
260

Power Source
CompuTrainer

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:51:28	1356	131	218	202	211	130	85
Interval 1	00:03:00	41	4	227	232	233	125	88
Interval 2	00:42:00	482	38	192	191	192	124	90
Interval 9	00:12:00	193	22	271	268	284	147	85
Interval 3	00:02:00	30	3	250	252	273	129	85
Interval 4	00:02:00	35	4	293	296	297	144	89
Interval 5	00:02:00	32	4	273	268	269	148	90
Interval 6	00:02:00	34	4	286	282	297	154	81
Interval 7	00:02:00	29	3	241	243	269	152	84
Interval 8	00:02:00	32	4	270	269	296	154	79
Interval 16	00:12:00	182	19	252	252	283	147	81
Interval 10	00:02:00	32	3	255	265	269	136	87
Interval 11	00:02:00	31	3	265	256	297	149	71
Interval 12	00:02:00	28	3	236	234	269	146	82
Interval 13	00:02:00	30	3	249	253	297	147	81
Interval 14	00:02:00	30	3	253	252	269	150	86
Interval 15	00:02:00	30	3	252	253	296	152	81
Interval 23	00:12:00	188	20	261	261	283	147	74
Interval 17	00:02:00	32	3	256	265	269	134	87
Interval 18	00:02:00	32	4	269	269	297	147	73
Interval 19	00:02:00	30	3	254	252	269	150	73
Interval 20	00:02:00	31	3	264	263	297	150	69
Interval 21	00:02:00	30	3	251	250	269	150	73
Interval 22	00:02:00	32	4	268	267	296	152	70

Length	Power	Start	End
5 Seconds	318	00:56:54	00:56:59
10 Seconds	311	00:56:53	00:57:03
20 Seconds	300	00:56:40	00:57:00
30 Seconds	300	00:56:51	00:57:21
60 Seconds	298	00:56:17	00:57:17
2 Minutes	297	00:52:02	00:54:02
5 Minutes	285	00:51:57	00:56:57
10 Minutes	273	00:50:28	01:00:28
20 Minutes	239	00:41:53	01:01:53
30 Minutes	230	00:50:12	01:20:12
60 Minutes	220	00:41:28	01:41:28
90 Minutes	211	00:11:04	01:41:04

Zone	Time	Percent	Low	High
Active Recovery	00:16:56	15.2%	0	143
Endurance	00:38:24	34.4%	143	195
Tempo	00:17:21	15.6%	195	218
Sweet Spot	00:10:52	9.7%	218	247
Threshold	00:18:48	16.9%	247	273
VO2 Max	00:08:58	8.0%	273	312
Anaerobic Capacity	00:00:09	0.1%	312	2600

Zone	Time	Percent	Low	High
Active Recovery	00:03:12	2.9%	0	102
Endurance	00:35:34	31.9%	102	124
Tempo	00:38:44	34.7%	124	141
Sweet Spot	00:00:24	0.4%	141	142
Threshold	00:33:35	30.1%	142	158
VO2 Max	00:00:00	0.0%	158	220

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