Not a member? Sign up and receive a 30 day money back guarantee.
Free Trial

Galena by jeffpollock

DURATION
1:30:06
kJ/Cal
790
TSS
87
NP
160
IF
0.76
FTP
210
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:06 790 87 160 146 161 129 89
Interval 1 00:03:00 32 4 177 180 188 124 90
Interval 2 00:20:00 196 21 167 163 188 136 91
Interval 3 00:20:00 212 24 178 176 196 142 93
Interval 4 01:25:06 204 22 172 169 192 144 94
Length Power Start End
5 Seconds 230 01:24:49 01:24:54
10 Seconds 229 01:24:49 01:24:59
20 Seconds 219 01:07:47 01:08:07
30 Seconds 217 01:07:48 01:08:18
60 Seconds 210 00:55:26 00:56:26
2 Minutes 205 00:55:25 00:57:25
5 Minutes 186 00:28:22 00:33:22
10 Minutes 169 00:50:08 01:00:08
20 Minutes 155 00:39:58 00:59:58
30 Minutes 142 00:28:18 00:58:18
60 Minutes 133 00:24:12 01:24:12
90 Minutes 120 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:25:21 28.1% 0 116
Endurance 00:09:29 10.5% 116 158
Tempo 00:07:23 8.2% 158 176
Sweet Spot 00:20:53 23.2% 176 200
Threshold 00:09:57 11.0% 200 220
VO2 Max 00:01:01 1.1% 220 252
Anaerobic Capacity 00:00:00 0.0% 252 2100
Zone Time Percent Low High
Active Recovery 00:22:13 24.7% 0 109
Endurance 00:13:13 14.7% 109 133
Tempo 00:43:39 48.4% 133 150
Sweet Spot 00:03:58 4.4% 150 152
Threshold 00:02:21 2.6% 152 168
VO2 Max 00:00:00 0.0% 168 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.