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2x20 Minute Test by mscottadams

DURATION
1:10:00
kJ/Cal
708
TSS
92
NP
188
IF
0.89
FTP
198
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:10:00 708 93 188 168 164 154 76
Warmup 1 00:01:00 7 0 114 123 138 115 79
Warmup 2 00:02:00 17 2 142 146 157 125 79
Warmup 3 00:04:00 43 5 176 179 182 138 74
42 min 00:42:00 522 69 209 207 197 169 78
20 min test 1 00:20:00 253 33 211 211 201 162 78
20 min test 2 00:20:00 255 34 212 212 201 176 78
Length Power Start End
5 Seconds 239 01:01:29 01:01:34
10 Seconds 238 01:01:39 01:01:49
20 Seconds 237 01:01:28 01:01:48
30 Seconds 236 01:01:16 01:01:46
60 Seconds 235 01:00:58 01:01:58
2 Minutes 230 00:59:57 01:01:57
5 Minutes 223 00:34:58 00:39:58
10 Minutes 218 00:29:55 00:39:55
20 Minutes 213 00:42:01 01:02:01
30 Minutes 208 00:31:52 01:01:52
60 Minutes 182 00:01:51 01:01:51
Zone Time Percent Low High
Active Recovery 00:19:45 28.2% 0 109
Endurance 00:05:01 7.2% 109 148
Tempo 00:01:33 2.2% 148 166
Sweet Spot 00:03:55 5.6% 166 188
Threshold 00:12:58 18.5% 188 208
VO2 Max 00:26:38 38.0% 208 238
Anaerobic Capacity 00:00:12 0.3% 238 1980
Zone Time Percent Low High
Active Recovery 00:04:52 7.0% 0 111
Endurance 00:12:14 17.5% 111 135
Tempo 00:09:32 13.6% 135 153
Sweet Spot 00:02:39 3.8% 153 155
Threshold 00:17:41 25.3% 155 171
VO2 Max 00:23:04 33.0% 171 220

 

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