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8 Minute Test by zimpenfish

DURATION
1:00:00
kJ/Cal
470
TSS
85
NP
156
IF
0.93
FTP
157
Power Source
Elite Fluid Alu AKA Chrono Fluid ElastoGel

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 470 86 156 130 139 131 73
High Cadence 1 00:01:00 9 1 151 155 150 135 96
High Cadence 2 00:02:00 17 2 145 147 150 137 100
Clearing Effort 1 00:01:00 14 3 212 239 254 139 86
Clearing Effort 2 00:01:00 15 3 234 252 261 141 82
8 Min test 1 00:08:00 88 16 184 184 230 145 76
8 Min test 2 00:08:00 92 17 190 191 230 150 75
Length Power Start End
5 Seconds 333 00:18:50 00:18:55
10 Seconds 329 00:18:47 00:18:57
20 Seconds 317 00:18:43 00:19:03
30 Seconds 305 00:22:31 00:23:01
60 Seconds 270 00:22:09 00:23:09
2 Minutes 207 00:52:01 00:54:01
5 Minutes 198 00:48:58 00:53:58
10 Minutes 173 00:44:16 00:54:16
20 Minutes 154 00:16:04 00:36:04
30 Minutes 146 00:06:09 00:36:09
60 Minutes 130 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:08:21 13.9% 0 86
Endurance 00:23:23 39.0% 86 118
Tempo 00:05:44 9.6% 118 132
Sweet Spot 00:03:06 5.2% 132 149
Threshold 00:01:57 3.3% 149 165
VO2 Max 00:06:38 11.1% 165 188
Anaerobic Capacity 00:10:50 18.1% 188 1570
Zone Time Percent Low High
Active Recovery 00:01:19 2.2% 0 93
Endurance 00:07:34 12.6% 93 114
Tempo 00:18:54 31.5% 114 129
Sweet Spot 00:01:46 2.9% 129 130
Threshold 00:12:46 21.3% 130 144
VO2 Max 00:17:28 29.1% 144 220

 

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