Rides - TrainerRoad

Not a member? Sign up and receive a 30 day money back guarantee.

DURATION
1:00:00

kJ/Cal
389

TSS
44

NP
124

IF
0.66

FTP
187

Power Source
JetBlack JBT-Z1FLUID Z1 trainer

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:00:00	389	44	124	108	112	138	80
Set 1	00:07:00	65	8	153	154	156	146	79
Interval 1	00:01:00	9	1	139	148	167	138	79
Interval 2	00:01:00	9	1	145	149	158	131	77
Interval 3	00:01:00	8	1	151	146	149	146	77
Interval 4	00:01:00	9	1	145	147	140	147	78
Interval 5	00:01:00	9	1	149	151	150	151	79
Interval 6	00:01:00	10	1	164	165	159	153	82
Interval 7	00:01:00	10	1	170	175	166	153	84
Set 2	00:07:00	57	6	137	136	146	144	88
Interval 8	00:01:00	7	1	123	128	158	124	85
Interval 9	00:01:00	9	1	151	149	149	148	89
Interval 10	00:01:00	7	1	129	123	139	149	90
Interval 11	00:01:00	7	1	123	122	131	147	90
Interval 12	00:01:00	8	1	130	134	140	145	86
Interval 13	00:01:00	9	1	145	147	150	148	89
Interval 14	00:01:00	9	1	150	152	157	149	90
Set 3	00:05:00	30	3	106	100	105	138	88
Interval 15	00:01:00	7	1	115	120	121	133	89
Interval 16	00:03:00	14	1	91	81	94	138	85
Interval 17	00:01:00	8	1	125	133	120	143	94
Set 4	00:07:00	56	6	135	135	146	145	87
Interval 18	00:01:00	7	1	117	130	158	140	90
Interval 19	00:01:00	8	1	144	145	149	148	88
Interval 20	00:01:00	8	1	134	133	139	146	85
Interval 21	00:01:00	7	1	121	125	131	135	83
Interval 22	00:01:00	8	1	140	141	140	145	87
Interval 23	00:01:00	8	1	139	141	150	150	87
Interval 24	00:01:00	7	1	140	129	157	150	85
Set 5	00:07:00	62	7	146	147	156	149	89
Interval 25	00:01:00	9	1	142	152	167	141	91
Interval 26	00:01:00	9	1	151	148	158	151	89
Interval 27	00:01:00	8	1	140	138	149	149	86
Interval 28	00:01:00	8	1	138	138	140	150	86
Interval 29	00:01:00	8	1	147	146	150	150	88
Interval 30	00:01:00	9	1	148	151	159	151	89
Interval 31	00:01:00	9	1	154	155	166	153	90

Length	Power	Start	End
5 Seconds	184	00:16:08	00:16:13
10 Seconds	182	00:16:06	00:16:16
20 Seconds	180	00:16:54	00:17:14
30 Seconds	179	00:16:39	00:17:09
60 Seconds	177	00:16:05	00:17:05
2 Minutes	172	00:15:09	00:17:09
5 Minutes	158	00:12:10	00:17:10
10 Minutes	138	00:09:09	00:19:09
20 Minutes	128	00:09:19	00:29:19
30 Minutes	117	00:09:50	00:39:50
60 Minutes	108	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:30:16	50.4%	0	103
Endurance	00:10:36	17.7%	103	140
Tempo	00:14:04	23.4%	140	157
Sweet Spot	00:04:33	7.6%	157	178
Threshold	00:00:33	0.9%	178	196
VO2 Max	00:00:00	0.0%	196	224
Anaerobic Capacity	00:00:00	0.0%	224	1870

Zone	Time	Percent	Low	High
Active Recovery	00:00:15	0.4%	0	95
Endurance	00:02:00	3.3%	95	116
Tempo	00:17:56	29.9%	116	132
Sweet Spot	00:01:21	2.3%	132	133
Threshold	00:19:46	32.9%	133	147
VO2 Max	00:18:44	31.2%	147	220

SITE MAP