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A Very Dark Place by jayteeC50

DURATION
0:53:23
kJ/Cal
530
TSS
91
NP
202
IF
1.01
FTP
200
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:53:23 530 92 202 165 165 156 83
Warmup 00:05:44 59 7 170 171 165 145 91
Jump 1 00:00:31 14 3 370 455 296 165 97
Jump 2 00:00:30 13 2 326 428 295 165 95
Interval 1 00:03:56 53 8 223 226 220 173 89
Interval 2 00:03:58 56 9 230 234 232 185 92
Interval 3 00:04:03 56 9 226 231 235 161 85
Interval 4 00:04:05 55 8 221 226 233 151 92
Interval 5 00:04:02 54 8 219 224 238 149 78
Length Power Start End
5 Seconds 514 00:09:43 00:09:48
10 Seconds 502 00:09:43 00:09:53
20 Seconds 483 00:09:31 00:09:51
30 Seconds 467 00:09:30 00:10:00
60 Seconds 349 00:09:01 00:10:01
2 Minutes 270 00:08:01 00:10:01
5 Minutes 233 00:07:16 00:12:16
10 Minutes 218 00:07:48 00:17:48
20 Minutes 194 00:05:38 00:25:38
30 Minutes 183 00:03:19 00:33:19
Zone Time Percent Low High
Active Recovery 00:18:19 34.3% 0 110
Endurance 00:08:12 15.4% 110 150
Tempo 00:02:43 5.1% 150 168
Sweet Spot 00:02:34 4.8% 168 190
Threshold 00:03:09 5.9% 190 210
VO2 Max 00:11:57 22.4% 210 240
Anaerobic Capacity 00:06:31 12.2% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:18 0.6% 0 102
Endurance 00:01:42 3.2% 102 124
Tempo 00:13:20 25.0% 124 141
Sweet Spot 00:00:56 1.7% 141 142
Threshold 00:13:45 25.8% 142 158
VO2 Max 00:23:24 43.8% 158 220

 

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