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Newcomb by Spc99

DURATION
1:00:00
kJ/Cal
737
TSS
59
NP
223
IF
0.77
FTP
291
Power Source
Power Meter

took it easy 2nd half of ride, big ride tomorrow

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 737 59 223 204 206 0 84
Interval 1 00:03:00 46 4 254 257 261 0 95
Interval 2 00:04:00 62 5 257 260 261 0 94
Interval 3 00:04:00 64 5 262 266 275 0 92
Interval 4 00:04:00 62 5 254 257 261 0 92
Interval 5 00:04:00 63 5 262 265 275 0 93
Interval 6 00:04:00 56 4 236 235 261 0 86
Interval 7 00:04:00 55 4 232 231 275 0 84
Interval 8 00:04:00 60 5 249 252 261 0 88
Interval 9 00:04:00 49 3 203 206 275 0 85
Length Power Start End
5 Seconds 295 00:33:56 00:34:01
10 Seconds 286 00:33:51 00:34:01
20 Seconds 283 00:33:41 00:34:01
30 Seconds 279 00:21:32 00:22:02
60 Seconds 276 00:21:02 00:22:02
2 Minutes 274 00:20:01 00:22:01
5 Minutes 244 00:11:04 00:16:04
10 Minutes 239 00:12:02 00:22:02
20 Minutes 226 00:13:49 00:33:49
30 Minutes 222 00:03:45 00:33:45
60 Minutes 204 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:17:09 28.6% 0 160
Endurance 00:12:42 21.2% 160 218
Tempo 00:03:38 6.1% 218 244
Sweet Spot 00:22:05 36.8% 244 276
Threshold 00:03:50 6.4% 276 306
VO2 Max 00:00:02 0.1% 306 349
Anaerobic Capacity 00:00:00 0.0% 349 2910
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 99
Endurance 00:00:00 0.0% 99 120
Tempo 00:00:00 0.0% 120 136
Sweet Spot 00:00:00 0.0% 136 138
Threshold 00:00:00 0.0% 138 152
VO2 Max 00:00:00 0.0% 152 220

 

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