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Obelisk by twoyellowlabs

DURATION
0:52:10
kJ/Cal
341
TSS
27
NP
113
IF
0.57
FTP
200
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:52:10 341 28 113 109 113 126 85
Interval 1 00:03:00 22 2 125 121 119 125 92
Interval 2 00:03:00 23 2 127 128 131 133 95
Interval 3 00:03:00 23 2 125 127 131 134 89
Interval 4 00:03:00 24 2 131 132 131 135 88
Interval 5 00:03:00 24 2 134 135 131 139 91
Length Power Start End
5 Seconds 162 00:35:20 00:35:25
10 Seconds 156 00:35:20 00:35:30
20 Seconds 150 00:05:04 00:05:24
30 Seconds 147 00:35:20 00:35:50
60 Seconds 141 00:34:51 00:35:51
2 Minutes 139 00:34:00 00:36:00
5 Minutes 124 00:36:59 00:41:59
10 Minutes 123 00:31:50 00:41:50
20 Minutes 120 00:21:18 00:41:18
30 Minutes 116 00:14:11 00:44:11
Zone Time Percent Low High
Active Recovery 00:28:39 54.9% 0 110
Endurance 00:21:59 42.1% 110 150
Tempo 00:01:19 2.5% 150 168
Sweet Spot 00:00:08 0.3% 168 190
Threshold 00:00:01 0.0% 190 210
VO2 Max 00:00:00 0.0% 210 240
Anaerobic Capacity 00:00:00 0.0% 240 2000
Zone Time Percent Low High
Active Recovery 00:01:19 2.5% 0 102
Endurance 00:17:25 33.4% 102 124
Tempo 00:32:21 62.0% 124 141
Sweet Spot 00:00:43 1.4% 141 142
Threshold 00:00:23 0.7% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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