Rides - TrainerRoad

Not a member? Sign up and recieve a 30 day money back guarantee.

DURATION
3:00:00

kJ/Cal
1880

TSS
248

NP
181

IF
0.91

FTP
200

Power Source
(Beta) CycleOps Fluid 2

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	03:00:00	1880	248	181	174	161	116	71
Anaerobic 1	00:01:00	15	2	239	250	247	122	81
Anaerobic 2	00:01:00	15	2	236	247	247	129	81
Anaerobic 3	00:01:00	15	2	237	248	247	132	81
Anaerobic 4	00:01:00	14	2	239	243	247	135	77
Anaerobic 5	00:01:00	14	2	235	244	247	134	80
Anaerobic 6	00:01:00	14	2	228	243	247	130	71
Anaerobic 7	00:01:00	15	2	232	247	247	130	80
Anaerobic 8	00:01:00	14	2	227	237	247	129	78
Anaerobic 9	00:01:00	14	2	225	237	247	129	79
Anaerobic 10	00:01:00	14	2	217	234	247	125	78
Threshold 1	00:05:00	58	8	194	195	195	125	78
Threshold 2	00:05:00	58	8	192	192	195	125	78
High Cadence 1	00:01:00	15	3	246	261	267	127	74
High Cadence 2	00:01:00	15	2	242	258	267	127	73
High Cadence 3	00:01:00	15	2	240	250	267	128	81
High Cadence 4	00:01:00	15	2	234	246	267	129	80
High Cadence 5	00:01:00	15	3	245	257	267	126	74
High Cadence 6	00:01:00	13	2	221	216	267	123	69
Threshold 3	00:05:00	57	8	189	191	195	123	77
Sweet Spot 1	00:12:00	131	17	182	182	180	120	75
Threshold 4	00:12:00	139	19	193	193	194	125	74
Sweet Spot 2	00:18:00	188	23	174	174	179	121	73
Sprint 1	00:00:30	9	1	260	291	294	132	77
Sprint 2	00:00:30	8	1	232	283	294	122	77
Sprint 3	00:00:30	8	1	230	278	294	124	76
Sprint 4	00:00:30	9	1	241	291	294	125	78

Length	Power	Start	End
5 Seconds	309	02:56:13	02:56:18
10 Seconds	307	02:56:11	02:56:21
20 Seconds	302	02:56:06	02:56:26
30 Seconds	295	02:49:58	02:50:28
60 Seconds	263	01:05:58	01:06:58
2 Minutes	216	00:24:58	00:26:58
5 Minutes	220	00:24:54	00:29:54
10 Minutes	211	00:23:58	00:33:58
20 Minutes	204	00:24:13	00:44:13
30 Minutes	193	00:24:36	00:54:36
60 Minutes	188	00:21:46	01:21:46
90 Minutes	180	00:16:41	01:46:41
2 Hours	178	00:10:48	02:10:48
2.5 Hours	177	00:24:33	02:54:33
3 Hours	174	00:00:00	04:05:58

Zone	Time	Percent	Low	High
Active Recovery	00:00:35	0.3%	0	110
Endurance	00:35:21	19.6%	110	150
Tempo	01:05:24	36.3%	150	168
Sweet Spot	00:38:12	21.2%	168	190
Threshold	00:21:54	12.2%	190	210
VO2 Max	00:04:18	2.4%	210	240
Anaerobic Capacity	00:14:18	7.9%	240	2000

Zone	Time	Percent	Low	High
Active Recovery	00:05:46	3.2%	0	95
Endurance	01:18:10	43.4%	95	116
Tempo	01:22:47	46.0%	116	132
Sweet Spot	00:01:51	1.0%	132	133
Threshold	00:11:28	6.4%	133	147
VO2 Max	00:00:00	0.0%	147	220

SITE MAP