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Free Ride 60 by MellowJohnny

DURATION
0:45:08
kJ/Cal
359
TSS
36
NP
138
IF
0.69
FTP
200
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:45:08 359 36 138 132 0 153 73
Interval 1 00:10:00 87 9 145 146 0 138 74
Interval 2 00:10:00 80 8 134 133 0 153 72
Interval 3 00:10:00 74 7 125 123 0 157 75
Interval 4 00:10:00 82 10 152 137 0 165 71
Interval 5 00:05:08 35 3 116 114 0 149 75
Interval 6 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 236 00:36:39 00:36:44
10 Seconds 232 00:36:39 00:36:49
20 Seconds 231 00:36:39 00:36:59
30 Seconds 229 00:36:27 00:36:57
60 Seconds 213 00:36:03 00:37:03
2 Minutes 165 00:35:04 00:37:04
5 Minutes 150 00:32:03 00:37:03
10 Minutes 146 00:00:00 00:10:00
20 Minutes 139 00:00:00 00:20:00
30 Minutes 135 00:00:34 00:30:34
Zone Time Percent Low High
Active Recovery 00:05:57 13.2% 0 110
Endurance 00:34:32 76.5% 110 150
Tempo 00:01:39 3.7% 150 168
Sweet Spot 00:01:14 2.7% 168 190
Threshold 00:00:58 2.1% 190 210
VO2 Max 00:00:44 1.6% 210 240
Anaerobic Capacity 00:00:04 0.1% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:08 0.3% 0 102
Endurance 00:01:21 3.0% 102 124
Tempo 00:04:15 9.4% 124 141
Sweet Spot 00:00:13 0.5% 141 142
Threshold 00:26:02 57.7% 142 158
VO2 Max 00:13:10 29.2% 158 220

 

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