Rides - TrainerRoad

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DURATION
2:00:00

kJ/Cal
1590

TSS
164

NP
235

IF
0.91

FTP
260

Power Source
CompuTrainer

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	02:00:00	1590	164	235	220	239	135	81
Interval 1	00:03:00	41	4	226	231	233	122	88
Interval 2	00:27:00	329	28	204	203	204	125	89
Interval 9	00:12:00	211	26	294	293	342	153	68
Interval 3	00:02:00	37	5	306	314	326	140	80
Interval 4	00:02:00	35	4	298	294	359	156	64
Interval 5	00:02:00	36	5	305	298	326	156	72
Interval 6	00:02:00	33	4	277	277	359	157	60
Interval 7	00:02:00	34	4	284	285	326	155	68
Interval 8	00:02:00	35	4	292	292	358	156	63
Interval 16	00:12:00	204	24	282	282	342	151	68
Interval 10	00:02:00	33	4	271	280	326	140	75
Interval 11	00:02:00	36	5	301	299	359	154	61
Interval 12	00:02:00	32	4	271	269	326	152	78
Interval 13	00:02:00	35	4	286	289	359	154	56
Interval 14	00:02:00	31	3	262	256	326	150	80
Interval 15	00:02:00	36	4	295	301	358	154	59
Interval 22	00:12:00	198	23	276	275	342	150	66
Interval 17	00:02:00	33	4	265	275	326	139	74
Interval 18	00:02:00	36	4	298	299	359	154	58
Interval 19	00:02:00	30	3	254	249	326	150	78
Interval 20	00:02:00	33	4	276	275	359	152	53
Interval 21	00:02:00	30	3	252	252	326	148	79
Interval 22	00:02:00	36	4	299	302	358	155	56

Length	Power	Start	End
5 Seconds	352	00:45:20	00:45:25
10 Seconds	346	00:45:20	00:45:30
20 Seconds	341	00:45:19	00:45:39
30 Seconds	327	00:45:12	00:45:42
60 Seconds	321	00:35:17	00:36:17
2 Minutes	317	00:35:05	00:37:05
5 Minutes	307	00:35:08	00:40:08
10 Minutes	294	00:34:59	00:44:59
20 Minutes	257	00:26:52	00:46:52
30 Minutes	254	00:34:34	01:04:34
60 Minutes	242	00:26:46	01:26:46
90 Minutes	230	00:04:40	01:34:40
2 Hours	220	00:00:00	02:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:06:38	5.5%	0	143
Endurance	00:18:31	15.4%	143	195
Tempo	00:52:56	44.1%	195	218
Sweet Spot	00:07:23	6.2%	218	247
Threshold	00:10:55	9.1%	247	273
VO2 Max	00:17:41	14.7%	273	312
Anaerobic Capacity	00:05:57	5.0%	312	2600

Zone	Time	Percent	Low	High
Active Recovery	00:05:14	4.4%	0	102
Endurance	00:13:50	11.5%	102	124
Tempo	01:03:43	53.1%	124	141
Sweet Spot	00:00:40	0.6%	141	142
Threshold	00:35:27	29.5%	142	158
VO2 Max	00:01:08	0.9%	158	220

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