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Local Hero by pstasiew

DURATION
1:25:21
kJ/Cal
1034
TSS
127
NP
217
IF
0.95
FTP
230
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:25:21 1034 128 217 201 197 0 91
Warmup 1 00:05:57 61 5 169 170 170 0 92
Warmup 2 00:01:59 25 3 209 213 216 0 98
Warmup 3 00:00:59 14 2 236 249 255 0 98
Pyramid 1 00:06:04 88 11 241 241 241 0 100
Pyramid 2 00:06:14 90 11 241 242 240 0 100
Pyramid 3 00:05:52 85 11 242 243 241 0 99
Lap 1 00:02:58 44 6 243 248 248 0 100
Lap 2 00:03:03 46 6 250 255 254 0 84
Lap 3 00:03:00 47 6 255 260 253 0 73
Lap 4 00:03:03 47 6 254 258 255 0 83
Lap 5 00:02:59 45 6 250 255 254 0 101
Sprint 1 00:02:07 32 4 240 253 250 0 95
Sprint 2 00:01:50 27 3 233 251 248 0 98
Sprint 3 00:01:59 29 3 231 244 248 0 94
Sprint 4 00:01:54 28 3 233 250 247 0 95
Length Power Start End
5 Seconds 369 01:08:20 01:08:25
10 Seconds 362 01:08:18 01:08:28
20 Seconds 346 01:08:17 01:08:37
30 Seconds 317 01:08:07 01:08:37
60 Seconds 287 01:07:37 01:08:37
2 Minutes 262 00:51:37 00:53:37
5 Minutes 247 00:32:13 00:37:13
10 Minutes 227 00:10:46 00:20:46
20 Minutes 224 00:16:02 00:36:02
30 Minutes 219 00:24:05 00:54:05
60 Minutes 216 00:08:38 01:08:38
Zone Time Percent Low High
Active Recovery 00:05:59 7.0% 0 127
Endurance 00:30:32 35.8% 127 172
Tempo 00:03:36 4.2% 172 193
Sweet Spot 00:02:52 3.4% 193 218
Threshold 00:15:15 17.9% 218 242
VO2 Max 00:25:36 30.0% 242 276
Anaerobic Capacity 00:01:33 1.8% 276 2300
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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