Rides - TrainerRoad

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DURATION
1:01:19

kJ/Cal
481

TSS
46

NP
133

IF
0.68

FTP
198

Power Source
Power Meter

Name	Time	kJ/Cal	TSS	NP	Power	Heart	Cadence
Workout	01:01:19	481	47	133	130	131	74
Interval 1	00:05:00	25	2	84	84	107	79
Interval 2	00:05:00	33	3	113	112	119	81
Interval 3	00:05:00	41	4	136	137	133	76
Interval 4	00:05:00	42	4	140	140	133	74
Interval 5	00:05:00	41	4	138	138	132	73
Interval 6	00:05:00	41	4	138	138	133	73
Interval 7	00:05:00	41	4	138	138	135	73
Interval 8	00:05:00	41	4	136	136	134	72
Interval 9	00:05:00	42	4	142	142	139	74
Interval 10	00:05:00	41	4	137	137	135	72
Interval 11	00:05:00	40	4	135	135	132	72
Interval 12	00:05:00	42	4	140	140	135	73
Interval 13	00:01:19	7	1	106	87	129	67
Interval 14	00:00:00	0	0	0	0	0	0
Interval 15	00:00:00	0	0	0	0	0	0
Interval 16	00:00:00	0	0	0	0	0	0
Interval 17	00:00:00	0	0	0	0	0	0
Interval 18	00:00:00	0	0	0	0	0	0
Interval 19	00:00:00	0	0	0	0	0	0
Interval 20	00:00:00	0	0	0	0	0	0
Interval 21	00:00:00	0	0	0	0	0	0
Interval 22	00:00:00	0	0	0	0	0	0
Interval 23	00:00:00	0	0	0	0	0	0
Interval 24	00:00:00	0	0	0	0	0	0

Length	Power	Start	End
5 Seconds	155	00:59:03	00:59:08
10 Seconds	152	00:58:16	00:58:26
20 Seconds	151	00:58:14	00:58:34
30 Seconds	150	00:58:14	00:58:44
60 Seconds	149	00:58:08	00:59:08
2 Minutes	147	00:57:45	00:59:45
5 Minutes	142	00:39:32	00:44:32
10 Minutes	140	00:12:49	00:22:49
20 Minutes	139	00:11:12	00:31:12
30 Minutes	139	00:13:23	00:43:23
60 Minutes	132	00:00:37	01:00:37

Zone	Time	Percent	Low	High
Active Recovery	00:08:56	14.6%	0	109
Endurance	00:50:08	81.8%	109	148
Tempo	00:02:16	3.7%	148	166
Sweet Spot	00:00:00	0.0%	166	188
Threshold	00:00:00	0.0%	188	208
VO2 Max	00:00:00	0.0%	208	238
Anaerobic Capacity	00:00:00	0.0%	238	1980

Zone	Time	Percent	Low	High
Active Recovery	00:03:27	5.6%	0	111
Endurance	00:38:44	63.2%	111	135
Tempo	00:19:09	31.2%	135	153
Sweet Spot	00:00:00	0.0%	153	155
Threshold	00:00:00	0.0%	155	171
VO2 Max	00:00:00	0.0%	171	220

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