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Guyat by KingofPain

DURATION
0:34:05
kJ/Cal
330
TSS
36
NP
162
IF
0.80
FTP
204
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:34:05 330 36 162 161 158 122 84
Interval 1 00:10:00 99 11 165 165 163 125 85
Interval 2 00:10:00 105 12 175 175 172 132 83
Interval 3 00:00:05 0 0 0 146 184 119 53
Interval 4 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 180 00:29:40 00:29:45
10 Seconds 180 00:29:40 00:29:50
20 Seconds 179 00:29:33 00:29:53
30 Seconds 178 00:29:22 00:29:52
60 Seconds 177 00:29:07 00:30:07
2 Minutes 176 00:24:19 00:26:19
5 Minutes 176 00:24:47 00:29:47
10 Minutes 175 00:21:32 00:31:32
20 Minutes 170 00:11:47 00:31:47
30 Minutes 164 00:02:24 00:32:24
Zone Time Percent Low High
Active Recovery 00:00:07 0.3% 0 112
Endurance 00:07:05 20.8% 112 153
Tempo 00:17:08 50.3% 153 171
Sweet Spot 00:09:46 28.7% 171 194
Threshold 00:00:00 0.0% 194 214
VO2 Max 00:00:00 0.0% 214 245
Anaerobic Capacity 00:00:00 0.0% 245 2040
Zone Time Percent Low High
Active Recovery 00:00:37 1.8% 0 97
Endurance 00:08:24 24.6% 97 118
Tempo 00:23:19 68.4% 118 133
Sweet Spot 00:01:28 4.3% 133 135
Threshold 00:00:18 0.9% 135 149
VO2 Max 00:00:00 0.0% 149 220

 

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