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Power Test - 12s and 1 min by bclark000

DURATION
1:00:00
kJ/Cal
452
TSS
82
NP
178
IF
0.91
FTP
197
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 452 82 178 125 123 0 79
FastPedal 1 00:01:00 9 1 147 151 147 0 96
FastPedal 2 00:02:00 18 2 145 149 147 0 96
Sprint 1 00:00:12 6 0 0 483 462 0 89
Sprint 2 00:00:12 7 0 0 597 462 0 92
Sprint 3 00:00:12 6 0 0 468 462 0 88
1-minute 1 00:01:00 18 3 275 305 292 0 87
1-minute 2 00:01:00 19 4 293 324 292 0 90
Sprint 4 00:00:12 7 0 0 601 462 0 90
Sprint 5 00:00:12 7 0 0 597 462 0 93
Sprint 6 00:00:12 5 0 0 437 462 0 80
1-minute 3 00:01:00 18 3 275 302 292 0 88
1-minute 4 00:01:00 18 3 271 298 292 0 88
Length Power Start End
5 Seconds 777 00:43:03 00:43:08
10 Seconds 714 00:39:03 00:39:13
20 Seconds 463 00:18:55 00:19:15
30 Seconds 351 00:18:45 00:19:15
60 Seconds 331 00:33:03 00:34:03
2 Minutes 220 00:32:04 00:34:04
5 Minutes 160 00:23:02 00:28:02
10 Minutes 142 00:24:02 00:34:02
20 Minutes 135 00:14:01 00:34:01
30 Minutes 132 00:22:01 00:52:01
60 Minutes 125 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:42:36 71.0% 0 108
Endurance 00:09:51 16.4% 108 148
Tempo 00:01:55 3.2% 148 165
Sweet Spot 00:00:10 0.3% 165 187
Threshold 00:00:04 0.1% 187 207
VO2 Max 00:00:05 0.1% 207 236
Anaerobic Capacity 00:05:13 8.7% 236 1970
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 108
Endurance 00:00:00 0.0% 108 132
Tempo 00:00:00 0.0% 132 149
Sweet Spot 00:00:00 0.0% 149 151
Threshold 00:00:00 0.0% 151 167
VO2 Max 00:00:00 0.0% 167 220

 

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